This is what the Fighterdiet challenge is about!

Do you practice the daily protocol?

DO you KNOW how to heal your own body?

Check out what I do for myself to stay strong!

https://seizethetrainingday.com/categories/recovery-body-care

WHERE ARE ALL FIGHTERDIET CHALLENGE WARRIORS FROM THE PAST?

DEFEED 2 REFEED is waiting. Tell someone who does not know! 

GET STARTED.
TRY THE 28-DAY GET LEAN PRACTICE.

Learn the system. Follow the guide. Use the meal plan.

One practice. Not one plan forever.

https://seizethetrainingday.com/programs/fighterdiet-defeed-2-refeed-28-day-guided-get-lean-program

THIS ISN’T FITNESS NETFLIX

I’m getting tired of feeling like I have to explain 10,000 things every time I show you my training.

“Go to a doctor. Get evaluated. This might not be suitable for you. That might not be applicable to someone else.”

I understand why those distinctions matter. But I also feel limited when I can’t simply document my training life without feeling like I have to write a thousand-page disclaimer.

What I share is my training life.

I show you how I live and practice fitness. What do I do when my golfer’s elbow or tennis elbow comes back? What do I do with my hamstrings? How do I find a way to keep training when something isn’t working?

I’m not telling you that what I do is suitable for you. I’m showing you what I do.

And I don’t want to hide that.

How many times do you think I’ve had elbow pain? It comes and goes. Why do you think I train forearms like an obsessive? Because I’ve found that it helps me. Why do you think I have extra training programs that are not basic at all? Because there are things I need to do to keep my body training.

Necessity makes me find a way. Then I share it.

Everyone wants a simple program. Yes, I provide simple programs. But that doesn’t mean every training need is simple.

That’s why I have all these playlists, extra exercises, workarounds, and different ways of training. They exist because I needed them. I found a way to work with something, and I made it available.

You might look at one of those options and think, “I have something going on here too. Maybe there’s a way I can train around it.”

That doesn’t mean I’m going to heal your pain. I’m not a doctor, and I’m not promising that my solution is your solution.

I’m showing you that there might be another way to approach your training.

If something is advanced, I warn you. If I say, “Big fat warning on this move,” I mean it. I’m showing you why I do it and how I do it for myself. That is not an invitation to copy something you are not prepared for.

You have to be an independent-thinking person.

Observe. Learn. Take what interests you to your medical provider if you need evaluation or clearance. Then decide what is appropriate for you.

I’m a coach. I teach. I train. I share what I practice.

I don’t want to spend my training life hiding what I do because I cannot explain every possible thing that could go wrong for every possible person.

This isn’t Fitness Netflix.

I’m documenting my training. I make programs, from simple to advanced, because training is not one identical experience for everyone.

The ideas are abundant. The practice is individual.

Take what is useful. Be responsible for your choices. Get the help you need. And train.

I’ve got a training day to seize -WHAT ABOUT YOU?

Today is Labor Day, and I’m celebrating hard work. But I’m also celebrating friendship.

Because building something on your own is not the same satisfaction as building it with someone who shares your goals, fuels your passion, and wants to keep building greatness together.

Pavel Ythjall and I have been one strong team since we met in 2001.

We shared the immigrant adventure. We made a name for ourselves in the United States of America together. We worked hard, built careers, and created things that neither of us could have done the same way alone.

He has documented nearly my entire career, helped create the fitness image you know me for, and taught me how to become stronger in front of the camera.

But what I value most is that we never stopped building.

Pavel is disciplined, focused, and creative. He shows up. No excuses. He doesn’t sit on old merits and think they will last forever. He keeps evolving, and that fuels me too.

He is my best friend and former business partner. I know his loyalty, his honesty, and the kind of person he is when the work needs to get done.

That is what I mean by finding people who share your mindset.

Not people who just talk about what they want to do. People who actually DO it.

People who fuel your passions, keep you motivated, and want to see you succeed while they keep building their own lives.

Being alone building is not the same satisfaction as having united minds that want to build greatness together.

And we have more to do than sit around talking about the past.

Pavel, thank you for the friendship, the hard work, and everything we have built together.

We’re not done.

Pauline Nordin

WHAT HAPPENED TO MY ENERGY?

If you’re fit over 40, maybe you’ve asked yourself that too.

You still want to train.
You still care about your body.
You still have goals.

But life has changed.

More stress. More pressure. New aches and pains. Less energy for everything you used to demand from yourself.

And then comes the self-doubt.

What happened to me? Why can’t I do what I used to do? Am I losing it?

I know those questions because I ask them too.

That’s why I created WHAT HAPPENED TO MY ENERGY?

It’s a Fighterdiet self-inquiry practice about managing stress, changing energy, self-doubt and your fitness life over 40.

It’s not a meal plan.
It’s not another set of rules.
And it’s not about telling yourself to just push harder.

These are the questions I ask myself when life gets heavy and I need to understand what’s going on instead of turning against myself.

Because staying fit over 40 isn’t only about building a strong body.

You have to keep building the mind that lives in it.

Have you ever asked yourself, “What happened to my energy?”

Tell me.

SEIZETHETRAININGDAY.COM