20 min of Superset training with focus on Glutes, Core & the PELVIC FLOOR!

This workout trains your stamina where you truly need it.

My sister is an opera singer, she needs endurance in her body, especially in maintaining muscle strength in her core muscles.

I use a little 'learn how to bridge' wood half circle to help check if the belly contraction loosens up and to avoid losing the stiffness in the spine.

Then we do banded glute bridges followed by isometric wide stance squats where the focus is on contracting the 'pee muscles'.

The pelvic floor muscles will atrophy with age if you don't train them consciously and having given birth to children increases the need for training these muscles every day.