BUILD YOUR BODY
5 PROGRAMS. 5 LEVELS.
ONE TRAINING SYSTEM.
Start with your foundation and progress through five 4-12-1 training programs, each featuring five exercises and my coaching demonstrations.
Watch the workout movies. Download the matching books.
Train, share your progress, and let me guide you.
Every program is included in your Seize the Training Day membership, along with the rest of my training library and Fighterdiet resources.
START WHERE YOU ARE. KEEP BUILDING.
BECOME A MEMBER
The MEMBERSHIP
| START BUILDING | KEEP BUILDING |
WHAT MY SUPERSTARS SAY
Coach P I have been with you since 2010 through thick and thin! I have been doing the old back to the roots program and at 56 and going through menopause I went from a depressed pre diabetic 290lbs to a healthy happy still pushing it 172lb new lease on life grandma with confidence! I will always appreciate everything you do for me and have done for me. Even if I don’t speak up very often you have been a huge part of my life and motivation through all your ups and downs as well. Let’s keep going! From the Dungeon to the belly laughs we will fight on!
Traca K
SIMPLIFY HEALTHY EATING
I take you grocery shopping and provide keep nutrition super simple. Master cooking your own meals without having to stress so much about diet perfection.
Eat more. GAIN MORE JOY.
Become a Member
JOIN WITH A MEMBERSHIP
| BUILD MUSCLE | GET LEAN |
| REACH YOUR FITNESS LIFE GOALS |
TRAIN FOR YOUR REAL BODY.
GET STRONGER. NOT WEAKER.
BUILD MUSCLE. KEEP GROWING MUSCLE.
TRAIN SMARTER. GAIN BETTER.
GET LEAN. STAY LEAN.
BUILD MIND POWER.
TRAIN LIKE AN ATHLETE.
NOT LIKE A FITNESS MODEL.
Train with Pauline Online
1000+ exercise video demos recorded by Pauline to teach you how to lift to build your body
Become a Member
WHAT'S INCLUDED WITH YOUR MEMBERSHIP?
BUILD A STRONG BODY FOR LIFE
WHAT YOU'LL LEARN
• How to prevent overeating by eating more low-calorie, high-volume foods.
• How to recognize your hunger, appetite, and satisfaction.
• How to find meal sizes that work for your body and eating preferences.
• How to use satisfying, protein-rich meals to manage hunger and cravings.
• How to make healthy eating enjoyable, practical, and sustainable.
WHAT'S INCLUDED:
• Four complete P.O.B.O. recipes: Small, Medium, Large, and Extra Large.
• A structured 28-day eating practice.
• A complete DEFEED day meal plan, including dessert.
• A Day 29 REFEED meal example.
DISCOVER THE REAL FIGHTERDIET
Live the fit feeling. Join the train, eat, rest and recharge routine.
Train to Gain Muscle. It's a health investment. Create a sustainable workout plan that fits your schedule. My membership is for you who want to enjoy what you DO with your TIME!
JOIN ME
ALL-INCLUSIVE MEMBERSHIP
Training programs & complete training systems
Workout videos, exercise tutorials & technique
Fighterdiet nutrition, practices & resources
Mindset coaching
Mobility, recovery & training adaptations
Member Starter Programs to get you started
Current programs, practices & rotating member-only resources
New training and coaching added regularly
Private community with Pauline
You join to build your body and start practicing the actual fitness lifestyle.
This is for you who want to train and live a healthy lifestyle for life and has the interest to invest in yourself because you believe you're worth your own attention.
| KEEP TRAINING |
| BUILD MUSCLE |
| GET LEAN | STAY LEAN |
LOVE YOUR DAILY PRACTICE
MOBILIZE, STRETCH, MASTER YOUR BODY SELF-CARE ROUTINE
I coach you what I do to train and I share my real fitness life with you who are my members. I teach you what I do to manage pains, work around injuries and how I keep going.
Join my school of fitness life.
We'll never be finished or 'done' and that's the best part.
Become a Member
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