BUILD YOUR BODY
5 PROGRAMS. 5 LEVELS.
ONE TRAINING SYSTEM.
Start with your foundation and progress through five 4-12-1 training programs, each featuring five exercises and my coaching demonstrations.
Watch the workout movies. Download the matching books.
Train, share your progress, and let me guide you.
Every program is included in your Seize the Training Day membership, along with the rest of my training library and Fighterdiet resources.
START WHERE YOU ARE. KEEP BUILDING.
BECOME A MEMBER
WHAT YOU GET
| BUILD MUSCLE | GET LEAN |
| REACH YOUR FITNESS LIFE GOALS |
TRAIN FOR YOUR REAL BODY.
GET STRONGER. NOT WEAKER.
BUILD MUSCLE. KEEP GROWING MUSCLE.
TRAIN SMARTER. GAIN BETTER.
GET LEAN. STAY LEAN.
BUILD MIND POWER.
TRAIN LIKE AN ATHLETE.
NOT LIKE A FITNESS MODEL.
MONTHLY MEMBERSHIP
BASIC
| START HERE | KEEP GOING |
SIX-MONTHS MEMBERSHIP
PLUS
| STAY LONGER | GAIN MORE |
12-MONTH MEMBERSHIP
BEST VALUE
| INVEST TIME | BUILD YOUR BODY |
THIS IS TRAINING TO GAIN MUSCLE.
NOT EXERCISE TO LOSE WEIGHT.
| WATCH | TRAIN |GET RESULTS |
JOIN ME
MEMBER STARTER BUNDLES
View Your Membership Bundle
ALL-INCLUSIVE MEMBERSHIP
Training programs & complete training systems
Workout videos, exercise tutorials & technique
Fighterdiet nutrition, practices & resources
Mindset coaching
Mobility, recovery & training adaptations
Member Starter Bundle to get you started
Current programs, practices & rotating member-only resources
New training and coaching added regularly
| KEEP TRAINING |
| BUILD MUSCLE |
| GET LEAN | STAY LEAN |
READY TO START?
JOIN SEIZE THE TRAINING DAY
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ALREADY A MEMBER?
SIGN IN TO TRAIN
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