Pauline Nordin on Seize the Training Day

Pauline Nordin

Founder of Fighterdiet & Seize the Training Day

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676 posts

923 comments

Posted

03 Oct 13:44

How do I want to feel on Monday?

The choice I make today affects how I’m going to feel about myself and my progress later.

This isn’t about always being in the mood or never changing your plans. It’s about being honest with yourself about what you said you wanted — and whether your actions are taking you there.

Try it with me.

Make the commitment.
Make yourself accountable.
Then when Friday comes, remember how you want to feel on Monday.

04:16

Why do my clients have to show up for accountability?

Come with me for a real Friday accountability check-in.I’m taking you through one of the ways I keep myself on plan when I’m working toward getting leaner — especially when Friday comes around and it becomes very easy to change the plan, reward yourself early or decide you’ll start again later.I use accountability on myself too.I tell people what I’m doing. I show my progress. I make my commitment visible. That gives me something to stand on when I’m tempted to change the terms.And one of the questions I ask myself on Friday is simple:How do I want to feel on Monday?The choice I make today affects how I’m going to feel about myself and my progress later.This isn’t about always being in the mood or never changing your plans. It’s about being honest with yourself about what you said you wanted — and whether your actions are taking you there.Try it with me.Make the commitment.Make yourself accountable.Then when Friday comes, remember how you want to feel on Monday.

Posted

03 Oct 13:41

Come grocery shopping with me! This is what I do with my clients: we walk the aisles together and create simple meals for health and fun

04:12

SIMPLE MEALS & FUN WITH FOOD

It's time to go grocery shopping with me again!This is one of my favorite things I do with my clients.We have coach calls where we meet on WhatsApp and we go check out the aisles together!I love to show you how to eat for health, for body transformation and most importantly, for enjoying life. And keep it simple!This time, I’m showing you how I look at everyday foods in the grocery store and immediately turn them into ideas for super simple meals.Healthy eating does not need to mean complicated recipes, endless meal prep or just boring.You know the secret to staying lean as a lifestyle? It's to really love the way you eat to get lean!I’ll show you some of the foods I pick up, what I would make with them, how I combine them and how I think about making healthy food satisfying and exciting.The goal is simple: learn to look at food and see possibilities!You don’t need to be a chef. You need foods you enjoy, a few simple ideas and the confidence to make them work. Come shop with me and let’s have fun creating food dreams and then live them out!

Posted

02 Oct 14:18

The Breads & Buns Aisle: let's talk a walk into the jungle of baked goods and check what's nutritious and what's junk!

In this K.I.S.S grocery shopping session I go over sourdough bread, soft sponge like bread, whole grain buns and everything in between.

It's easy to fall for marketing claims and forget to double check what it means.

I compare various breads from the store to pick out the best options for you.

07:32

The Breads & Buns Aisle

The Breads & Buns Aisle: let's talk a walk into the jungle of baked goods and check what's nutritious and what's junk!In this K.I.S.S grocery shopping session I go over sourdough bread, soft sponge like bread, whole grain buns and everything in between.It's easy to fall for marketing claims and forget to double check what it means.I compare various breads from the store to pick out the best options for you.

Posted

02 Oct 13:27

Welcome to FIGHTERDIET LIFE. I KEEP IT SUPER SIMPLE.

I love to eat. I love to eat big. And I love to stay lean!

This is where I share my simple tips for home cooking, making satisfying, nutritious meals and simplifying your daily diet so you can get lean, stay lean and make it sustainable for life.

This isn’t Bon Appétit food magazine. This is real, down-to-earth food — simple recipes, homemade specials and delicious concoctions I love to make and eat.

Eating and training are the daily highlights of my fitness life — and I share them with you.

https://seizethetrainingday.com/categories/fighterdiet-kiss