Hello Iron Eagles!
Do you see the private channel here under the public thread? If so, get used to that place as our special Iron Eagle Arena where I drop in regularly with my tips and updates.
Now....
NEW ADVANCED MUSCLE PROGRAM!
The 5-5-5 Lean Muscle program is designed for building lean muscle and requires a higher level of fitness. It is not recommended for beginners.
Train five days per week with five exercises and five sets of each exercise.
The program includes a playlist of exercise demonstration videos and a downloadable workout sheet you can print and use during your workouts.