New to strength training or getting back into it?

4-12-1: Build Your Body – The Basics | Level 1 is a beginner program designed to teach the fundamentals through a simple, structured training system.

Start by watching the welcome video, then print or download the included one-page workout sheet. Follow one workout at a time, record your notes as you progress, and focus on building consistency before increasing resistance.

No guesswork. No overwhelm. Just the basics to help you build strength, confidence, and lifelong training habits!

Happy Friday!