Hello Superstars! Just in for a quick pick of training video and Fighterdiet video to consume today!

The POBO & K.I.S.S mega box dinner & dessert!

Do you train your core with the right moves for your goals and your body fitness level suitable for you?

Here is a video about how to do Crunches, eccentric sit-ups, weighted crunches & Leg raises on the floor:

Let´s go over the core training basics for building stronger muscles without ruining your lower back.

FAQ about training your abs: how often should you train core? It depends on your goals, your fitness level and what kind of core work you do.

Beginners: Commit to 5 days a week to stimulate your muscles regularly so there is enough reason for your muscles to adapt.

Beyond Beginners: 2-6 days a week, but without doing tons of ab work daily!

You won't get leaner per se by training your abs. To build a defined core you need to make the muscles thicker combined with a decrease in body fat.

Your muscle definition will start kicking in when you've been consistent with your diet plan designed to result in more muscle definition.

To start with a solid core routine: make a plan, do the plan for 6 weeks without falling off the plan.

If you feel lost and don't know what to do: follow along with my core training videos.

I record them for you so you just train with me instead of trying to create a program for yourself!

Hello Superstars! Happy Monday to you all!

It's time to go over the essential principles of Fighterdiet again.

I coach my VIP clients and groups in the daily practice of defeed 2 refeed protocol.

There is no starting over, we just keep going.

I appreciate that you take the time to watch my coaching lessons so we can speed up results:

Get lean with Fighterdiet Defeed 2 Refeed system!

Master fasting and feasting to master cravings.

Lose body fat by eating more not less.

I teach you the golden principle of Fighterdiet: prevent overeating by overeating.

Fighterdiet is a lifestyle and a mindset, not just a powerful nutrition strategy for fitness body transformation.

Fighterdiet is the only diet I can stick to, because it is solves the core problem with diets, resisting temptations and prevent self-sabotage.

With Fighterdiet you learn how to enjoy your diet and use your self-knowledge about when you need to eat for satiety, and when you can skip wasting time on eating a meal.

When you understand how POBO works and start practicing the daily defeed 2 refeed get lean routine you build a healthy and happy relationship to nutrition and your diet.

You might see dietitians and nutritionist refer to their nutrition guidance as science-evidenced and non-diet.

The scientific evidence I care about is the evidence of my work with clients who succeed at achieving a healthy body weight long term, manage maintaining a healthy body composition consistently, and understanding how to relearn how to eat well, not eat less or nothing.

As your coach and trainer I teach you how to win at fat loss by investing in your concept of what diet is. Diet in latin means way of life.

A healthy diet is essential for a healthy body and a healthy mind.

There is more to life than complying with a diet plan you don't even like, that is why I welcome you to rethink all you've learned from your life on a yoyo diet.

Fighterdiet provides freedom from diet marketing and allows you to embrace a love for eating and wanting to thrive in life.

I welcome you to start the Fighterdiet Defeed 2 Refeed Practice with me, the intervals will keep you satisfied with no end, the after diet life I call Fighterdiet Nirvana is here, in this life to enjoy.

Take the time to sit down to tune in and reflect upon the lessons I provide for you here.

You can't rush diet epiphanies, but with true desire to change and transform your body you start with the right lessons.

This is why you're here to learn Fighterdiet.