Pauline Nordin on Seize the Training Day

Pauline Nordin

Founder of Fighterdiet & Seize the Training Day

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682 posts

939 comments

Commented on Forearm Training for Stronger Wrists & Elbows | Pauline Nordin

16 Sep 11:04

Alma M.

Commented on Forearm Training for Stronger Wrists & Elbows | Pauline Nordin

16 Sep 11:04

Tammy T.

Commented on Forearm Training for Stronger Wrists & Elbows | Pauline Nordin

16 Sep 11:04

isabelle P.

Commented on Forearm Training for Stronger Wrists & Elbows | Pauline Nordin

16 Sep 11:04

Israel Martinez V.

Commented on Biceps blast with resistance bands | eccentric reps with my foot assisting

15 Sep 10:30

Israel Martinez V.

Commented on SEPTEMBER PRACTICE: FOOD, MOOD & ...

15 Sep 10:24

cover-mood-food-journal-.jpg

Posted

15 Sep 10:23

SEPTEMBER PRACTICE: FOOD, MOOD & BODY JOURNAL

Have you downloaded your Food, Mood & Body Journal?

This is our current September practice. It’s not a forever program or a permanent download, so make sure you have it and are using it. This practice ends October 1.

Now I want to know how you’re tracking your month.

How are you making sure you stay on your reset routine?

How are you keeping yourself accountable to actually complete what you set out to do this month?

Do you set goals for the month?

Let me know where you are with your September practice.

00:43

FOOD MOOD & BODY JOURNAL | FIGHTERDIET PRACTICE

SEPTEMBER PRACTICE: FOOD, MOOD & BODY JOURNALHave you downloaded your Food, Mood & Body Journal?This is our current September practice. It’s not a forever program or a permanent download, so make sure you have it and are using it. This practice ends October 1.Now I want to know how you’re tracking your month.How are you making sure you stay on your reset routine?How are you keeping yourself accountable to actually complete what you set out to do this month?Do you set goals for the month?Let me know where you are with your September practice.

Commented on FOOD MOOD & BODY JOURNAL | FIGHTERDIET PRACTICE

15 Sep 10:23

SEPTEMBER PRACTICE: FOOD, MOOD & BODY JOURNAL

Have you downloaded your Food, Mood & Body Journal?

This is our current September practice. It’s not a forever program or a permanent download, so make sure you have it and are using it. This practice ends October 1.

Now I want to know how you’re tracking your month.

How are you making sure you stay on your reset routine?

How are you keeping yourself accountable to actually complete what you set out to do this month?

Do you set goals for the month?

Let me know where you are with your September practice.

Replied on Ab wheel rollout

15 Sep 08:58

Israel Martinez V. THANK YOU!! Feel free to share the video link with your facebook friends! I want more men to join!

Posted

14 Sep 11:48

Hello! Time to train over here!

How do you warm up before lifting weights to gain muscle?

Read today's story from my fitness life!

https://www.coachpaulinenordin.com/post/how-to-warm-up-before-lifting-weights-to-gain-muscle

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