NEW How to series: Foam rolling drills. Here are the first 7 ones for lower body.

Learn how to foam roll and mobilize to warm up, improve range of motion, and recover faster. Follow my drills, add them to your training routine, and learn to take care of your body. You are your own healer—the more you understand your body, the better you can keep it healthy, mobile, and ready to train.

 https://seizethetrainingday.com/programs/foam-rolling

People ask how I keep going. The truth is, I haven’t had a perfect fitness journey. I’ve lost muscle, battled injuries, rebuilt my body, and had to let go of the way I thought I had to train.

In this Straight from the Source, I share the turning point that changed everything. When my body could no longer handle the heavy-and-hard approach that built my career, I had two choices: quit, or evolve.

That decision became the foundation of how I train today—and eventually led to my 4-12-1 system.

Your greatest setback can become your greatest advantage if you’re willing to adapt instead of giving up. The goal isn’t to train exactly the way you always have. The goal is to keep finding a way.

That’s how you Seize the Training Day.