HELLO SUPERSTARS! Happy Sunday!

I’ve been working behind the scenes on your member area to make it simpler, clearer, and easier to know where to go and what to do.

I’ve updated your access, your Member Starter Bundles, your Current Plan, and your go-to places for what we’re working on now and what’s coming next.

Take a round and explore!

Download your Starter Bundle. Check out the Current Plan. Explore Training, Fighterdiet, and Coach Pauline. Click around and make sure everything takes you where it should.

And please let me know if something isn’t working or doesn’t make sense. You’re using this with me, and I want it to work for you.

Thank you so much for being here. I look forward to continuing to teach, train, and coach you as we keep building.

See what’s current. Do the work. Keep going.

Stay present. Seize the Training Day.

— Coach Pauline

https://seizethetrainingday.com/categories/member-starter-bundles

Life is an adventure — and adventure is not always calm, controlled or stress-free.

In this walk talk, I share how I coach my own mind when life feels uncertain, overwhelming or completely out of my control.

Fear lives in the future. I only have now.

Sometimes what doesn’t work out the way you planned opens the door to something better.

A reminder to trust yourself, keep moving and let life unfold.

It’s Saturday. Are you showing up for yourself, or are you telling yourself you are?

There’s a difference.

You can tell yourself you’re eating well, training consistently and doing everything you should be doing. But where’s the proof?

Are you tracking?
Are you documenting your progress?
Are you getting stronger?
Are you taking the photos?
Are you actually doing the work?

I know my own BS, which is why I hold myself accountable too. I don’t always feel like training. I’m not always energetic and motivated. But I show up for myself.

As your coach, I can guide you, motivate you, push you and lead by example. I cannot do the work for you.

So this Saturday, stay real with yourself.

Watch today’s coaching video and ask yourself one question:

AM I SHOWING UP FOR MYSELF?