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I Show Up for Myself and Stay Real

Tough-love coaching on accountability, self-discipline and showing up when you don’t feel like it. I break down why tracking your nutrition, documenting your progress and doing the work matter when you want to get lean, build strength and change your body. A coach can guide you, motivate you and lead by example—but you have to show up for yourself.
Pauline Nordin
Pauline Nordin
 
September 19

It’s Saturday. Are you showing up for yourself, or are you telling yourself you are?

There’s a difference.

You can tell yourself you’re eating well, training consistently and doing everything you should be doing. But where’s the proof?

Are you tracking?
Are you documenting your progress?
Are you getting stronger?
Are you taking the photos?
Are you actually doing the work?

I know my own BS, which is why I hold myself accountable too. I don’t always feel like training. I’m not always energetic and motivated. But I show up for myself.

As your coach, I can guide you, motivate you, push you and lead by example. I cannot do the work for you.

So this Saturday, stay real with yourself.

Watch today’s coaching video and ask yourself one question:

AM I SHOWING UP FOR MYSELF?