| CURRENT TRAINING PROGRAM |

As a member, you have access to my complete training library, with programs, workouts, exercise tutorials and training resources for a variety of needs.

But I also create current, time-limited training programs to get you to do the work, keep your training fresh and push you out of your comfort zone.

Doing the same exercises the same way over and over isn’t how you keep building more muscle. If what you’ve always done were enough, you’d already have the results you want.

Use the current program to reignite the spark of training. Try something different. Challenge your body. Don’t just keep showing up—use your training time well.

This is where I announce what we’re currently training and what’s coming next. When a program includes a guide, workout sheet or other member resource, I’ll attach it here during its stated download window.

The program changes. The training continues.

Welcome to periodization of your training life. It’s how you keep training productive, interesting and rewarding.

DOWNLOAD IT. TRAIN IT. GET RESULTS.

Download your current training program here

https://seizethetrainingday.com/programs/4-12-1-the-100-reps-workout-program