Hello Superstars!

Here's a great workout for you to try out with me!

The return from torn Shoulders: 10 min workout for Back, Biceps & Rear Shoulders.

This is a superset workout with heavy biceps curls.

I start with incline butterflies for warming up the shoulders while I share about the difference between training in my 20s and now in my 40s.

The first back move is incline dumbbell rows on a bench superset with alternating peak hold dumbbbells.

Incline dumbbell curls on the bench with alternating reps followed by prone grip on incline dumbbell curls.

I adjust the weights to make sure I can keep going for my sets without pausing.

I superset alternating dumbbell curls with bilateral biceps curls. 

This workout will raise your heart rate up since you're not stopping!

It's amazing how much work you can get done in 10 minutes when you use your time well!

My Fitness Mind & Body Wellness Evolution

Self-Acceptance and Personal Growth

From this Sunday Gratitude Session Coach Pauline Nordin discussed the importance of self-acceptance and appreciation for one's body, emphasizing that perfection is unattainable but that embracing imperfections can lead to personal growth and happiness.

She highlighted the connection between self-esteem and making healthy choices, suggesting that individuals who feel good about themselves are less likely to make unhealthy decisions.

Coach Pauline also reflected on her own journey of self-discovery and the challenges of defining oneself beyond roles and titles, while expressing a desire to help others feel empowered and connected to themselves.

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