Pauline Nordin on Seize the Training Day

Pauline Nordin

Founder of Fighterdiet & Seize the Training Day

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708 posts

948 comments

Commented on 10 Days 10 Min Laugh HIIT laughter meditation challenge!

06 Apr 11:32

Teresa Stenzel

Commented on 10 Days 10 Min Laugh HIIT laughter meditation challenge!

06 Apr 11:31

Alma Morgendorffer

Posted

06 Apr 10:25

What’s my only real Training Goal?

Anything else is a waste.

The only training day goal is to SEIZE the TRAINING DAY.

No matter what happens i show up.

No matter what my mood is I choose to change it by choice.

I go against the grain and keep showing up to do what I commit to do for myself.

When it’s windy and the crowd tags along with the direction of the storm like a plastic bag caught in the middle of a tornado, I hold on to my own dedication and remember my WHY.

I hold back for no one, I find my own way, I’m here to do what it takes to be happy, healthy & enjoy every day.

I stay clear from distractions, I focus on what’s important.

I have everything I need to succeed:

A mind & a strong body .

I’m fearless.

I’m strong.

I’m patient.

I have my whole life to build myself up.

Every day is a gift, and I use my time, I don’t waste it.

If you feel the same you join my game.

Welcome to my training life.

PAULINENORDIN.uscreen.io

-coach Pauline Nordin

00:48

No matter what happens i show up!

What’s my only real Training Goal?Anything else is a waste.The only training day goal is to SEIZE the TRAINING DAY.No matter what happens i show up.No matter what my mood is I choose to change it by choice. I go against the grain and keep showing up to do what I commit to do for myself. When it’s windy and the crowd tags along with the direction of the storm like a plastic bag caught in the middle of a tornado, I hold on to my own dedication and remember my WHY. I hold back for no one, I find my own way, I’m here to do what it takes to be happy, healthy & enjoy every day. I stay clear from distractions, I focus on what’s important. I have everything I need to succeed: A mind & a strong body . I’m fearless.I’m strong.I’m patient.I have my whole life to build myself up.Every day is a gift, and I use my time, I don’t waste it.If you feel the same you join my game. Welcome to my training life. New clients, sign up to access your gift bundles!PAULINENORDIN.uscreen.io-coach Pauline Nordin

Commented on K.I.S.S meal prep dinner & dessert

04 Apr 22:55

Cara knapp

Commented on K.I.S.S meal prep dinner & dessert

04 Apr 22:55

Virginia Sutherland

Commented on K.I.S.S meal prep dinner & dessert

04 Apr 22:55

Veronica Benton

Posted

04 Apr 22:44

Saturday Night!

Today was a 10 hours desktop marathon, not a forest walk, meditation & train at gym kind of day I had planned for!

I’m setting up an affiliate program for my platform and will invite my friends to participate in doing good work for promoting a healthier lifestyle by spreading the word!

Today I added a links to different pages in one place, started working on my website for blogs, coaching, bookings , scheduling events and webshop with my preferred brands & partners.

It was a good day to rest my body anyway, I’ve been training hard and well and forgot it’s been three months with no week off for more recovery.

I feel strong and energized.

I’m excited about my work and all I’m building on my platform.

The best times are always now & the moments to come.

I wrote my plan for managing my time tomorrow, not let myself sit and work the whole day away every day:

8-10 working on creating for website and adding two playlists on uscreen.

10-1 go gym

1-5 work on creating

5-6 go to forest + prep dinner

And then wind down.

Hope you had a nice Saturday!

In photo: my lifts comparison then & now from my post about it I added today, chech it out under “training life”. ❤️