Strengthen the weak links on the chain...Rebuilding my power from torn shoulders and hamstrings!

In this workout I start with a banded warmup exercis for upper body to warm up my shoulders.

This was part of my fitness journey coming back from my torn shoulders, I share about it while I warm up.

The first exercise is a table top isometric with one leg out and I use the mirror to make sure I don't drop the hip from full hip extension, tune in to my talk about how it's challenging me to keep it in full extension.

I transition to a straight leg table top alternating leg hold superset with overhead banded shoulder presses for rebuilding my shoulders.

After that I do my favorite shoulder cross on the floor with 10 seconds peak holds, followed by 10 reps sets.

I keep up doing sets of the toughest part of the exercise for my hip extension power, glutes activation mega time!

For the finale I do another version of rear shoulder rebuilding work with an overhead banded extension and then an isometric horizontal external shoulder abduction as a superset.

I would LOVE to know how you feel about this one!

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