HELLO WEDNESDAY! I AM ON MY WAY TO START MY OWN RETURN TO TRAINING. 

For all of you returning to training after time off or a period of inactivity, this is the routine I recommend to help you ease back into it.

After time away, it is common to feel stuck because you don’t know where or how to begin. This routine removes that action paralysis. The exercises will help you return to the gym with confidence, rebuild common areas of weakness, and establish your current training baseline.

Complete this routine three times per week before the official program begins. It will prepare your body for the upcoming training and prime you for the 4-12-1 | The 100 REPS Challenge.

This is your way back into training—without doing too much, too hard, too soon!

https://seizethetrainingday.com/programs/4-12-1-return-to-training-protocol

Do you have a system for how you eat when you're not home? What do you do to stay on plan when your life routine might be all about traveling and enjoying new places and new foods?

I keep it simple and cheap by setting up my nutrition so I'm independent, save money and enjoy my diet without falling for temptations that I don't find is worth it.

I keep a Fighterdiet fad diet version for my traveling and it keeps me lean and happy. Try it out!