4 WEEKS. 12 WORKOUTS. 100 REPS.

Welcome to the first official Seize the Training Day Challenge.

For four weeks, you’ll get 3 workouts per week, each built around one assignment:

COMPLETE 100 REPS.

You train on your own, at your level.

Rest when needed. Modify when needed. Choose the variation that works for you and complete your 100 reps.

You don’t have to complete all 100 reps without stopping. Your job is to complete the workout while taking responsibility for your training, your ability, and your modifications.

Completing 100 reps is the training challenge. The real challenge is to seize the training day.

You can’t build your body in the future. You can only train it today.

SEPTEMBER 14 – OCTOBER 14

Join while the challenge is live.

SHOW UP. DO THE WORK. SEIZE THE TRAINING DAY.