The Butt Bible: insane HIIT workout with jog and the energy dance all out intensity!

This advanced workout features burpee superset with jump squats, alternating bird-dogs on knees and on toes and lateral jumps holding on to a chair.

The Butt Bible workout: banded squats with pumping reps and bottom pulses in the bottom and isometric glute planks in supine position with lying sideways hip abductions superset with hip adductions for inside thighs.

I tell the story about what motivated me to start training my legs at 17: why was I flabby when I wasn't eating anything?

The Butt Bible workout #1 with crossover lunges and alternating hip abductions.

The workout features peak pulsing hip abductions and isometric holds superset with 20 rep Glute kick pulses.

This is a tough workout!!!

Advanced core workout with 50 mountain climbers, ab scissors, shoot throughs, leg raises and bird dogs on toes and hands from the Butt Bible workout video series.

This workout is very challenging!

https://paulinenordin.uscreen.io/programs/the-butt-bible-the-core-workout

Sunday gratitude 

Happy Sunday superstars!

Today I’m grateful for having this community so I can stay connected with the ones who choose to be in my coaching life.

I’m grateful for having you here, I’m grateful that you come over to my home online for support, inspiration and motivation. 

I’m grateful that you care about yourself and want to be healthy, happy and present in your life. 

I’m grateful that you keep going and never give up on yourself! 

Thank you for being you. ❤️

The MEGA BUNDLE for you who sign up for my 2026!

https://paulinenordin.uscreen.io/programs/the-year-membership-book-bundle-more-than-50-exclusive-books-for-you

The k.i.s.s meal planning ! ⬇️

https://paulinenordin.uscreen.io/programs/master-mix-match-with-fighterdiet-recipes?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3893580&utm_content=copy

Today on Radio Pauline

-Self-Love & Unconditional Forgiveness

Coach Pauline discussed the importance of self-forgiveness and unconditional love, comparing it to a mother's unwavering support. 

She emphasized the need to treat oneself with compassion and acceptance, loving both the good and the bad aspects of oneself without conditions. 

The coach encouraged participants to apply this concept of self-love and forgiveness in their own lives.

Self-Accountability and Self-Forgiveness:

Coach Pauline discussed the importance of self-accountability and self-forgiveness in life's journey. 

She emphasized that while life is an adventure with no guaranteed right choices, individuals must learn to forgive themselves and maintain personal responsibility. 

Coach Pauline encouraged giving oneself the same unconditional forgiveness that one would offer to loved ones.

Self-Forgiveness and Relationship Healing: 

Coach Pauline discussed the importance of building a lasting, loving relationship with oneself by practicing forgiveness and letting go of grudges and resentment. 

She emphasized that this process requires daily effort and self-awareness, as past issues can resurface and continue to affect us unless we actively choose to let them go. 

Coach Pauline encouraged listeners to treat themselves with the same compassion and understanding they would offer to loved ones.

Self-Love and Personal Responsibility: 

Coach Pauline emphasized the importance of self-love and personal responsibility in achieving happiness and pursuing goals. 

Pauline explained that taking care of one's own feelings and self-worth is a necessary first step before expecting others to change. 

Coach Pauline encouraged listeners to treat themselves with kindness and build a positive relationship with themselves as their own best friend.

https://us06web.zoom.us/rec/share/FAwiZSmcwVqtl98ivA7dIKwXZJDaUsalcBUJCZzlNAyHi9-bQKOHkidpUHXgjsp9.KXWLpjErAKpV6AUf?startTime=1770887195000&pwd=DBcPeyp_ZL6bjJHfdwAAIAAAANZnhawysvNsPCmzhde0MNjqQ71fNDjCVe53BODAIlVnqICieLRtrpqFziCmU-LiizAwMDAwNA