Time management, keep a plan, nutrition practice makes “perfect”..what’s that & my current workout routine ⬇️

13 min radio Pauline: 

https://us06web.zoom.us/rec/share/aiPm8tK6xxQnGtUYfJyE7e0JKxA0xIQDBU_wN5mq_LikjYbiI-fV4EDWvDHEDh1B.qSHe_YRH9wvY7Yq8?pwd=DJxdCBBn2B9YKocnQwAAIAAAADLe2UXuuQ1K0w4P0mRiFL-NjV2TsOgxxXQ0w9F4E-HJOWJwR6LqxBBqc6WohgQoEjAwMDAwNA

Happy Monday!

I just invested in a iphone tripod with a camera that can rotate so I can film my training tips and hacks with BETTER setup!

Coming up: More Strength Training Education with me online!

Strength training requires real education.

When you know how to lift you gain more muscle....

You might have a lot of experience, but do you actually know how to train to gain and not just end up injured?

Did you ever film your lifts to see how you move? You'll probably get shocked realizing your form is off, range of motion is too small and you need to work on your mobility.

This is normal!

Everyone including myself need to check my ego and be real or I'll lose my athletic gains I want to make.

I teach you how to train beyond the basics.

You need to see how I lift, how I load my body and adjust angles, sets, reps and volume.

Instead of hiring a personal trainer who might not have much experience than you, you watch and practice with me online.

My training life evolves with life, I don't do 'same old' or accept 'chore workouts'.

I keep it interesting and rewarding for me so I show up to seize the training day every day!

3 Body transformation reminders: 

1. It takes longer time to notice progress in your body undressed compared to your body  dressed. Enjoy the changes you see and feel wearing your clothes  for a long time before you can expect the same feeling undressed.

2. Focus on building strength and GAIN muscle definition, skip “losing weight” and “lose fat”. It’s more encouraging with adding positive than focusing on losses. 

3. It’s tough to start a body transformation journey without falling for perfectionism, you should prepare for setbacks and not always doing what you know is the best for you. You’re not giving yourself a pass to be too relaxed, you’re preventing feeling lost and in despair when/if/in case you drift away from your plan. 

Bonus tips:

Keep in mind how challenging it truly is to make changes that last. If it wasn’t you’d not be here with need for support, help and encouragement. ❤️

The more you practice the less imperfect your routine will become.

The key is not to achieve perfection, it’s key to strive for learning better ways.

It’s essential to let go of believing the ideal is to never eat anything off plan or to never skip training, instead look at what ideal is for real: keep going keep relearning and keep growing. 

Life’s a school not a graduation. ❤️

Oh man! The whole day went by and I’m not anywhere close to any finish!  Then I SEE MOST CHANGES WENT LOST!! 

The links aren’t at all what I made today. 

Here’s today’s work in case you want to see my progress I THOUGHT… 

Be kind please..

https://paulinenordin.uscreen.io/

I’m going over each link, each text, and it’s overwhelming but I’m doing it one day at a time.

I gotta go walk in the forest now to pause until tomorrow!

Did you read this btw?⬇️

https://paulinenordin.uscreen.io/categories/seize-the-training-day

And then here’s one page I made for my mind & body coaching;

https://paulinenordin.uscreen.io/pages/mind-and-body-life-with-coach-pauline-nordin