3 Body transformation reminders:
It takes longer time to notice progress in your body undressed compared to your body dressed. Enjoy the changes you see and feel wearing your clothes for a long time before you can expect the same feeling undressed.
Focus on building strength and GAIN muscle definition, skip “losing weight” and “lose fat”. It’s more encouraging with adding positive than focusing on losses.
It’s tough to start a body transformation journey without falling for perfectionism, you should prepare for setbacks and not always doing what you know is the best for you. You’re not giving yourself a pass to be too relaxed, you’re preventing feeling lost and in despair when/if/in case you drift away from your plan.
Bonus tips:
Keep in mind how challenging it truly is to make changes that last. If it wasn’t you’d not be here with need for support, help and encouragement. ❤️
The more you practice the less imperfect your routine will become.
The key is not to achieve perfection, it’s key to strive for learning better ways.
It’s essential to let go of believing the ideal is to never eat anything off plan or to never skip training, instead look at what ideal is for real: keep going keep relearning and keep growing.
Life’s a school not a graduation. ❤️