The workouts & training programs 

Here’s the area I’m building day by day to show all included in your membership + present that I provide continuous coaching and training content that’s current and NEW, not old or same same. ⬇️

https://paulinenordin.uscreen.io/pages/workout-programs

One day at a time! 

I’m working all day long building my own website to be about what I love & live. 

I want the right women to find me and join my lifestyle. 

Today I started building this section:

And now I’ll share this pizza recipe in the Fighterdiet recipe channel! 

https://paulinenordin.uscreen.io/pages/diet-and-nutrition

Most common problem in glute training: not training them at all!

Hello Hello!

Today I've been working on my Form check & 'how to train' page, I'll keep on with this important one tomorrow.

If you only knew how most people have no clue about how to lift! Even with 20 years + experience the gym rats in us can keep us from being REAL and SEE our true lifting because it's a pride thing to train like an athlete...

In my work as coach and trainer, I lead by example. There's no way I have ANY interest in training my ego the way I did in my younger life.

I'm grateful to have had a lot of injuries so I had no choice but to either quit training to gain strength and muscle, to SETTLE, OR learn better and stop letting my mind stop my evolution!

One of the big frustrations with online fitness communities is the resistance to relearn what we think we should know!

I remember very well the gym crowds allover the world and they all have the same pattern: ignorance is not bliss and people who train at gyms tend to compete with each other and use sloppy form past the young life era.

It's funny how correction and form checks is such a touchy subject for those who are not aware of why do it!

You'll get more out of your training! You'll be able to train instead of always sitting out from injuries..So...

I'm SO proud of my VIP clients who send me form check videos and meet me on our ZOOM or Whatsapp to actually go over them one by one.

I love this work as trainer, because I know the power of training with proper techniques.

Nobody needs more 'content', everyone needs to PRACTICE the workout and training videos I share. One workout doesn't make a any changes in strength or muscle gains.

Let me know what you think about my work SO far on this page!

https://paulinenordin.uscreen.io/pages/real-strength-training-with-pauline-nordin