The FD8 New Years Fitness Program: let's go over the book together!

Welcome to RADIO PAULINE!

My purpose with RADIO PAULINE: to ENJOY Life, Mind & Body & the Daily Practice!

Thank you for sharing about my coaching and inviting people to join our Private Wellness community here!

https://us06web.zoom.us/rec/share/puWDr6-PaNE4VTpuh-dSyU3CilYZ75RM5EX7IgVDCpH4YIenQ_7-arpMz6woLXxt.95O-wC80JW0DTc5d

https://us06web.zoom.us/rec/share/puWDr6-PaNE4VTpuh-dSyU3CilYZ75RM5EX7IgVDCpH4YIenQ_7-arpMz6woLXxt.95O-wC80JW0DTc5d

The Butt Bible Workout: banded squats side to side!

We start with elbows to knees and continue with banded squats with step outs superset with regular squats.

The Butt Bible Workout: airplanes pamper the glutes!

We start with the energy dance to warm up, then it's airplanes that require coordination and balance and alternating side lunges and step out lunge with holds and pulsing squats.

The Butt Bible Workout: hit them in the face with glute kicks!

In this session you do a superset of squat with a burpee and isometric squats in the bottom position between sets, banded glute bridges and straight leg supine glute planks.

The Butt Bible Workout with banded glute bridge purgatory.

This workout features alternating fire hydrants with straight legs, idiot squats and bulgarian squats!

The Butt Bible: Let the glutes remember your name!!!

You have to work out to sculpt your strong curves.

This workout features crossover lunges, Supine Glute planks with feet on a chair for two legs and one legs and the copenhagen exercise with the chair.

Later in the workout it's unilateral half squats and standing hip abductions and glute kicks.

This is a killer workout....!