Happy Monday!

I just invested in a iphone tripod with a camera that can rotate so I can film my training tips and hacks with BETTER setup!

Coming up: More Strength Training Education with me online!

Strength training requires real education.

When you know how to lift you gain more muscle....

You might have a lot of experience, but do you actually know how to train to gain and not just end up injured?

Did you ever film your lifts to see how you move? You'll probably get shocked realizing your form is off, range of motion is too small and you need to work on your mobility.

This is normal!

Everyone including myself need to check my ego and be real or I'll lose my athletic gains I want to make.

I teach you how to train beyond the basics.

You need to see how I lift, how I load my body and adjust angles, sets, reps and volume.

Instead of hiring a personal trainer who might not have much experience than you, you watch and practice with me online.

My training life evolves with life, I don't do 'same old' or accept 'chore workouts'.

I keep it interesting and rewarding for me so I show up to seize the training day every day!