That pesky Food Greed & How to eat less without cravings...!

HELLO 4-12-1 Resilience.

I really need you because I’m too happy being lazy!

4-12-1 Resilience is my program for July.

This workout routine is designed to let you escape the gym for more time in nature.

The Summer is infamous for affecting strength and fitness training negatively. Taking time off to just go for walks won't keep my physical strength up!

For July I'm offering a workout routine that you can do anywhere without having access to gym equipment.

It will be resistance bands, body weight exercises and more focus on mobility rather than push max weights!

4 weeks with commitment to do 3 real training sessions per week.

The 4-12-1 Resilience workout plan here features 3 individual workout days that you repeat every week to build progress consistently.

Here is the plan:

Workout day 1: Watch the Workout video and use the written program I'm adding in the playlist.

Workout day 2: Watch the Workout video and use the written program I'm adding in the playlist.

Workout day 3: Watch the Workout video and use the written program I'm adding to the playlist.

Now, with this first week you see what I do, then you follow the workout program I assign for beginners and re-beginners, intermediate and advanced.

K.I.S.S: I have selected a workout to focus on that provides a 30 min total workout routine.

It means you see 3 videos listed in one workout day.

These 3 videos show you the technique and how I do the moves. After watching them you can pick the written workout plan and train with that program for 4 weeks in July.

Feel free to adjust the workout plan to fit your own goals.

I’m working this playlist and workout plan to set it up and it’ll be ready by end of June! 

Let’s Seize the Training Day with this plan.

Paulinenordin.uscreen.io

Happy Sunday to all you amazing people!

And happy birthday to Kym Bridges!

Here is my Sunday Blog, thank you for reading and sharing!

I Don't Sell Challenges Because Your Body Isn't a Temporary Project!

I help people transform their bodies through fitness, nutrition, and self-leadership.

Unlike traditional transformation challenges, my coaching focuses on building a lifestyle you can enjoy and maintain for life.

Real transformation doesn't end when a challenge is over—it becomes part of who you are.

Thank you for reading my Sunday blog!

https://www.coachpaulinenordin.com/post/body-transformation-has-no-finish-line

Pushups, Supported Lunges & Squats: build your body smarter with assisted exercise variations that you might want to try!

The one leg moves I do are tougher than the heavier barbell squats, so don't feel frustrated that you might not be able to squat down at all on one leg!

Have a great weekend superstars! I'm working on my member area and website for coaching and training.

LOVE TO YOU ALL!!

Body Acceptance & Self Discoveries:

Things I realized about my muscle ambitions.

And how those ambitions change, and evolve!