Kym M. you joining?

Larry N.  WIll you join the 4-12-1 100 REPS challenge with me? It'll feature pullup training!

Larry N. There he is!!! Larry! ❤️

The best thing in my opinion is the fact I don't want to train the way I used to in my younger life! I gain so much more by training smarter and resting more. I was always overtraining and was scared of reducing heavy work to come back stronger! I was refusing the principles of muscle gain optimization all days long. ha!

Cj M.

Rula

Cassie P.

Leah F.

Kym M.

Dorothy