4-12-1 | 100 REPS
23 DAYS TO GO

The cover is set in stone. Now I am writing the training program I am going to train—and you can join me.

This is not a program I created from a distance. It begins with what I am ready to work on now, the stimulus I want and the training I look forward to doing.

Four weeks. Twelve training days. One changing 100-rep focus in every session.

I will write it. I will train it. I will coach it inside the private Training Challenge channel.

The 4-12-1 | 100 REPS CHALLENGE begins September 14.

NEVER STOP BUILDING.