I remember being 17 years old, sitting on my bed, looking at my thighs and wondering:

Why are my thighs so flabby when I'm not eating anything?

This was before my bodybuilding epiphany. Before I saw Arnold Schwarzenegger and understood what resistance training could actually do to change the body. I didn't understand yet that eating less wasn't going to build the firm, strong thighs I wanted.

I needed to build muscle.

Fast forward to today, and one of my favorite simple tools for training the inner thighs is the Pilates circle.

The Pilates circle gives you resistance you can use almost anywhere. It is especially useful for targeting the adductors — the muscles of the inner thigh — and gives you many ways to train them without needing a gym or complicated equipment.

In this collection, I show you different ways to use the Pilates circle at home or anywhere you train to strengthen your inner thighs and build a stronger, more balanced lower body.

Your adductors aren't just about how your thighs look. They contribute to lower-body strength, stability and control around the hip and knee. And because many everyday activities don't challenge them through much resistance, they can easily become a muscle group you don't deliberately train.

Unless you're skating around like an NHL player, you might want to give your inner thighs a little more attention.

My challenge to you: build stronger inner thighs.

Grab your Pilates circle, choose your training videos from this collection and put those adductors to work.

Don't just wish your thighs were firmer.

TRAIN THEM!

https://seizethetrainingday.com/programs/the-pilates-circle-inside-thigh-collection