YOU CAN’T BUILD YOUR BODY IN THE FUTURE.
You can only build it today.
There is no later training day you can guarantee.
The real challenge is to SEIZE THE TRAINING DAY.
SEIZE THE CHALLENGE
DON’T TAKE YOURSELF FOR GRANTED.
Don’t take your body for granted.
Don’t take today for granted.
It’s easy to dream about the body you want to build. To plan what you’re going to do. To think about who you’re going to become.
But dreaming is not building.
Planning is not training.
Dreams don’t come true without the work.
You are here. Your body is here. And you have TODAY to do something with it.
You don’t need the perfect training day.
You need to seize the one you have.
What are you going to do about it?
YOUR MUSCLES DON’T CARE WHAT YOU MEANT TO DO.
They don’t care what you planned.
They respond to what you actually DO.
You build your body by repetition.
One workout can feel amazing. One set can be incredible. One rep can be your best ever.
But building takes more than one great workout.
DON’T BE A ONE-REP WONDER.
THE MOST COMMON TRAINING CONUNDRUM I HEAR?
“I don’t have time to train.”
Your Netflix membership might beg to differ.
Your Screen Time report might have a few thoughts too.
THIS ISN’T FITNESS NETFLIX.
Don't just watch your training life go by. Participate. Build with what you've got and make yourself happen.
Ten minutes? Use ten minutes.
Twenty minutes? Use twenty.
Stop waiting for more time. Start using the time you have.
NO TIME? NO PROBLEM.
How long does it take to sprint a 100-meter race?
Seconds.
Nobody looks at a sprinter and says, “That wasn’t long enough to count.”
Effort counts. Focus counts. Repetition counts.
Your body doesn’t measure the value of your training by how long you were at the gym.
It responds to what you ask it to do—and how consistently you come back and ask it again.
Ten focused minutes are not nothing.
Twenty focused minutes are not a failed hour.
The best training system isn’t the one with the most exercises, the longest workouts, or the perfect schedule.
It’s the one you can keep putting into practice.
It’s not about how long you train.
It’s about what you do with the training minutes you have.
THIS IS HOW THE CHALLENGE WORKS
There is ONE live Seize the Training Day challenge at a time.
I choose the training focus and I build the challenge.
You show up and put it into practice.
Each challenge has a clear beginning and end.
Some last a few days. Some last several weeks. The training, goal and format can change from challenge to challenge.
The challenges I create come to life as I live my training life. When fitness life happens, I find a new way to keep going.
You are invited to join. This isn't a competition or a race. It is a commitment to wake up and make the call: it's training time, Superstar.
Nobody can train to gain muscle for you. Only you can make yourself happen.
Join while the challenge is live.
Follow the training. Modify or restrict when you need to. Push when you can.
Then come back and do it again.
The workout plan is the plan. Seizing the training day is the ‘do it.’
PLAN FOR IMPERFECTION.
You probably know the story by now.
You have a plan. You’re motivated. You look forward to it.
Here’s your challenge. You’re ready.
Then a few days in, life happens.
You miss a workout. The week doesn’t go according to plan. Something gets in the way.
And suddenly the plan you were so excited about is off track.
Same story. Over and over.
Stop expecting life to cooperate perfectly with your plans.
Pay attention. Adapt. Keep going.
When you fall, get up.
When you miss, come back.
When you need to change the plan, change the plan.
Plan for imperfection.
It might be the most perfect way to stay on track.
YOU CAN’T ORDER MUSCLE ON AMAZON PRIME. YOU HAVE TO BUILD IT.
TRAINING CHALLENGE FAQ
Everything you need to know before you join the challenge—from access and participation to gifting and getting started.
WHAT IS A SEIZE THE TRAINING DAY CHALLENGE?
A live training opportunity with a clear beginning and end. I choose the training focus and build the challenge. You show up and put it into practice.
IS THERE MORE THAN ONE CHALLENGE AT A TIME?
No. There is ONE live Seize the Training Day training challenge at a time.
The live challenge is a time-limited training experience with a clear beginning and end. It gives us one challenge to focus on and participate in together while it is happening.
Your Seize the Training Day membership is much bigger than the live challenge. You also have access to training programs, workouts, exercise tutorials and other resources you can use independently.
The programs are there to train with. The live challenge is something you join while it’s happening.
DO I NEED TO BE AT A CERTAIN FITNESS LEVEL?
No. This isn't a competition or a race. Follow the training and modify or restrict when you need to. Push when you can. Your job is not to keep up with somebody else. It is to keep up with YOURSELF.
HOW LONG DOES A CHALLENGE LAST?
It depends on the challenge. Some may last a few days and others several weeks. Each challenge has its own training focus, format, beginning and end.
WHAT DO I GET WHEN I JOIN?
You get access to the live challenge and the training I’ve created for it inside Seize the Training Day. The exact format can change from challenge to challenge.
That’s part of it.
You don’t need your entire training future mapped out before you begin. Join, see what we’re training, and put it into practice.
WHAT IF I MISS A WORKOUT OR FALL BEHIND?
Welcome to real life.
Don't turn one missed workout into quitting the challenge. Modify. Adapt. Come back.
Plan for imperfection. It might be the most perfect way to stay on track.
HOW DO I ACCESS THE TRAINING CHALLENGE?
The live training challenge is included with your Seize the Training Day membership.
When the challenge goes live, your scheduled workout playlist will be ready for you with the video workouts laid out and what to do day by day.
Know the challenge dates. Log in. Stay tuned for notifications. Come back and see what’s next.
The challenge playlist stays available during the live challenge period, so use it while it’s here.
Want the training plan with you everywhere?
Take a screenshot of the plan. Keep it on your phone. Now you’re unstoppable.
The plan tells you what to do.
The videos show you how.
You show up and make it happen.
IS THERE A COMMUNITY FOR SUPPORT AND MOTIVATION?
Yes. Your membership includes my private Seize the Training Day Community, away from the noise and distractions of social media.
This is where I show up, share the training lifestyle I live, coach, motivate and keep you connected to what we’re doing.
You can check in, follow along, share your training, ask questions and stay connected throughout the challenge.
We don’t need to live in the same place.
We don’t need to train in the same gym.
We don’t even need to train at the same time.
We come here for the same reason:
WE TRAIN ALONE TOGETHER.
CAN I INVITE A FRIEND TO JOIN THE CHALLENGE WITH ME?
Absolutely.
Training alone together is even better when you bring someone with you.
Seize the Training Day members have access to the Refer a Friend perk, so you can invite someone to experience Seize the Training Day and join you for the challenge.
Send them your invitation. Tell them when we start. Then hold each other accountable to show up and do the work.
You don’t need to train in the same gym, live in the same city or even train at the same time.
Invite your workout partner. Seize the challenge together.
HOW DO I GIFT A TRAINING CHALLENGE TO SOMEONE?
Gift them a Seize the Training Day membership.
Scroll to the bottom of the website and click Buy a Gift Card in the footer. Log in or create an account, choose the membership plan you want to gift, select the duration and complete your purchase.
You’ll receive a gift code and shareable link to send to your recipient.
Once they activate their gift membership, they can access the live training challenge along with everything else included in Seize the Training Day.
Give them more than another thing. Give them a reason to train.
HOW DO I REDEEM A GIFT MEMBERSHIP?
Use the gift link shared with you by the person who sent it.
Click the link and your gift will automatically be applied to your account. If you don’t already have a Seize the Training Day account, you’ll be prompted to create one.
Once activated, you’re in.
Find the live training challenge and SEIZE THE TRAINING DAY.
WHAT IS THE REFUND POLICY?
Due to the digital nature of Seize the Training Day, all sales are final unless otherwise stated.
Please review your membership selection before completing your purchase.
For complete details, please review the Terms of Service that apply to your purchase.
READY to seize your training days?
JOIN THE CHALLENGE