August 16
• Edited (Aug 16, 2026)

HELLO SUPERSTARS!

YOU CAN’T BUILD YOUR BODY IN THE FUTURE.

You can only build it today.

The Seize the Training Day live training challenge is here.

WANT TO STAY IN THE LOOP?

Come here.

My private Community is where I announce the live training challenges and keep you updated on what we’re doing.

Don’t rely on social media to tell you what’s happening inside Seize the Training Day.

You’re an insider here. Check in. Stay tuned. Know when the next challenge begins and be here to seize it while it’s live.

https://seizethetrainingday.com/pages/challenge

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Pulldowns from the front si...

Pulldowns from the front sitting facing away from the cable...