HELLO SUPERSTARS! Happy Sunday!

I’ve been working behind the scenes on your member area to make it simpler, clearer, and easier to know where to go and what to do.

I’ve updated your access, your Member Starter Bundles, your Current Plan, and your go-to places for what we’re working on now and what’s coming next.

Take a round and explore!

Download your Starter Bundle. Check out the Current Plan. Explore Training, Fighterdiet, and Coach Pauline. Click around and make sure everything takes you where it should.

And please let me know if something isn’t working or doesn’t make sense. You’re using this with me, and I want it to work for you.

Thank you so much for being here. I look forward to continuing to teach, train, and coach you as we keep building.

See what’s current. Do the work. Keep going.

Stay present. Seize the Training Day.

— Coach Pauline

https://seizethetrainingday.com/categories/member-starter-bundles

Life is an adventure — and adventure is not always calm, controlled or stress-free.

In this walk talk, I share how I coach my own mind when life feels uncertain, overwhelming or completely out of my control.

Fear lives in the future. I only have now.

Sometimes what doesn’t work out the way you planned opens the door to something better.

A reminder to trust yourself, keep moving and let life unfold.

It’s Saturday. Are you showing up for yourself, or are you telling yourself you are?

There’s a difference.

You can tell yourself you’re eating well, training consistently and doing everything you should be doing. But where’s the proof?

Are you tracking?
Are you documenting your progress?
Are you getting stronger?
Are you taking the photos?
Are you actually doing the work?

I know my own BS, which is why I hold myself accountable too. I don’t always feel like training. I’m not always energetic and motivated. But I show up for myself.

As your coach, I can guide you, motivate you, push you and lead by example. I cannot do the work for you.

So this Saturday, stay real with yourself.

Watch today’s coaching video and ask yourself one question:

AM I SHOWING UP FOR MYSELF?

| CURRENT TRAINING PROGRAM |

As a member, you have access to my complete training library, with programs, workouts, exercise tutorials and training resources for a variety of needs.

But I also create current, time-limited training programs to get you to do the work, keep your training fresh and push you out of your comfort zone.

Doing the same exercises the same way over and over isn’t how you keep building more muscle. If what you’ve always done were enough, you’d already have the results you want.

Use the current program to reignite the spark of training. Try something different. Challenge your body. Don’t just keep showing up—use your training time well.

This is where I announce what we’re currently training and what’s coming next. When a program includes a guide, workout sheet or other member resource, I’ll attach it here during its stated download window.

The program changes. The training continues.

Welcome to periodization of your training life. It’s how you keep training productive, interesting and rewarding.

DOWNLOAD IT. TRAIN IT. GET RESULTS.

Download your current training program here

https://seizethetrainingday.com/programs/4-12-1-the-100-reps-workout-program

How to get that GLUTE to GROW! The flex practice! Grab your cheek and pump it up to FEEL the muscle. Mind-Muscle connection. Because you can't grow what you can't FEEL.