Did you sign up for the YEAR? Then this link has your 50 book bundle and then some!

https://paulinenordin.uscreen.io/programs/the-year-membership-book-bundle-more-than-50-exclusive-books-for-you

Forearm pain: golfer's elbow and tennis elbow are not just for golfing folkds & tennis players!

Muscle Yoga core workout with no stop!

Building Muscle Nutrition: tips from your coach!

Supersets on Supersets Upper Body Muscle Yoga Marathon!

How do you like this one?

I warm up with my slow mode version of barbell cleans or call them gentle warmup push presses with a barbell then I go straight into standing foot banded biceps curls.

I do bilateral and alternating banded biceps curls superset with overhead triceps barbell extensions. You can use dumbbells or do these lying down on the floor for easier less mobility requiring alternatives.

Now I go straight to reverse grip barbell curls for forearm and then detour to the barbell cleans/front push press exercise I did in the start. What is the name of this exercise? it's like a kettlebell swing but in a new way.

From that I go down on the floor to do skullcrushers or gilloutin press for triceps to hit a slightly different angle superset with longer overhead triceps extensions.

Now it's time for triceps press with legs up in the air superset with supine leg raises on the floor, stay in the bottom for alternating flutter leg kicks and back to leg raises on the floor, so it's triple combination, keep working with me for this non stop routine!

In the end of the workout I set up a biceps concentration curl with bands supporting myself on the inside of my knees. Watch the angle and find your angle to get tension right.

After all that I go back to standing triceps extension with barbell again and then finishing with another set of reverse wrist curls with thumbs over and around to keep going!

That's a wrap!