Happy Thursday Superstars!

Please check out the added information and programs I'm working on. Every day I add and revise and try to make the website better.

Thank you for checking them out!

Training for life with new tips and stories from my life

https://paulinenordin.uscreen.io/pages/training-for-life

Superstar Workout Playlists

https://paulinenordin.uscreen.io/categories/superstar-workout-playlists

New info on my enroll to train with me

https://paulinenordin.uscreen.io/pages/enroll-in-my-coaching

My Wellness & Body Care Life starting page, today I added my background story with laser therapy for self healing

https://paulinenordin.uscreen.io/pages/wellness-and-body-care

And the Soft Spot program with book is now added! 

https://paulinenordin.uscreen.io/programs/the-soft-spot-program-glutes-shoulders-mobility?category_id=253057

Welcome to my 4-12-1 WhatsApp Mind & Body Program!

This workout plan is all about getting back to training and not overdo it.

I have 12 workouts for the body spread out with training days for the mind.

The goal is simply to seize the training day and not get overwhelmed.

This is the routine you can do and not feel defeated right away.

Do this: Watch the video for the day and then you can make notes for yourself to try one move you see for one set only.

4-12-1 stands for 4 weeks of 12 workouts with one coach and one goal to strive to achieve: just show up! 

My intention with the program is to have you embrace doing less and feel better, train smarter not just harder.

If you feel the training is too easy, you're badass!

If you feel it's too challenging, do your best and feel good about the doing, not waiting or quitting!

Come join me on Whatsapp so you can get my tips and help in the group who's training this program under my guidance.

With me you're a message away and you're part of a small group of dedicated individuals who want to train to gain strength, energy, stamina and joy of having a body to build!

Let's repeat: 4 weeks training program:

12 workouts to complete. And in between we spend time meditating, reflecting upon our self-relationship and enjoy the day at hand!

Hello Hello Superstars!

I have the most amazing clients who help me put descriptions on the workout videos to help everyone get the right information!

This 30 min lower body workout with core from christmas is today's pick for my clients who are enrolled in my Whatsapp small groups of friends who train together.

Today I'm creating a collection for MAY with this workout as the first one in a list of 12 total workouts to complete in one month.

I'm also adding a workout program to follow along with on whatsapp:

My Iron Eagle 4-12-1 Soft Spots !

4-12-1 Stands for 4 weeks with 12 workouts with one goal: to seize every training day.

Want to join in? This program will kick off May 1 for my clients who request to get in on Whatsapp with me.

I'm setting up this whatsapp mini group today!

Thank you for being YOU and training with ME!

Thank you Leah for adding this description to the video:

You'll need a yoga mat or towel, a bench or sturdy chair for glute planks and deadlift/fire hydrant form, a small dumbbell, and three varying resistance bands for deadlifts and gorilla walk. A pair of socks is optional for foot comfort.