Hello Saturday! Superstars, today I filmed a new legs and shoulders training session, one calf and hip flexor body work routine and a how to do dips form check video!

I'd looooove to have you check out this page I worked on today!

If you like it please share about it!

Here'a new POBO pre refeed video from yesterday too!

I'd love for you to write what the videos are about, it's so helpful!!!

Gotta go and take out ticks from Ram my cat....! Love from Pauline

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

Hello superstars!

How are you feeling? I’m training legs! So happy to be strong and energized!

You know what? I’m so happy I can be here coaching you and more and more skip spending time on Mainstream social media that just blocks my organic reach hoping I’ll pay up for ads!

Being a super small fish in the pond, or more like plankton, I drown in the big business accounts that have millions of followers and can feed the platforms with big ad payments. 

My goal is to keep doing what I love here, keep my blogging up and use Google to help me find my clients, people like you!

I lost my whole Fighterdiet business suite to hackers, it was before hijacking meta was common. 

As a small business it killed my ability to keep up. No customer service from Facebook about it!

I also lost my access to you my clients accustomed to my presence on social media by being suspended for no reason more than a few times!

The best part of all this? My lack of wanting to build my business life on there! Any moment they like they can block me from accessing and ghost me from being seen by you!

So… if you’re a fellow small business owner who doesn’t know how to reach your customers or clients, KEEP UP and your people will find you if you keep looking for the lane that works for you to be seen by those you want not just anyone! 

Superstar Sharla's Strong Hips Playlist

This workout routine features training videos, self-care for the body and mindset coaching about managing pains, aches designed to alleviate pain and let us train!

Hip pains come in various forms and for different reasons: most common is muscle weakness or lack of mobility. 

Pains that come and go might be muscular and stem from psychological stress and worries.

My personal hip pains come and go, they're in front, on the side, side effects from my hamstring surgery years ago, gout arthritis and muscular pains. I got them all and I always look for ways to alleviate pains so I can train harder smarter.

I've learned that training through pains never make me pain free, it just makes it worse.

I also know that sometimes chronic pain that can be tolerated is the prize to pay...I've come to experience that my daily Laughter Yoga and LAUGH HIIT do take a lot of my muscular and emotional pains away! It's a miracle indeed. 

Chronic hip pain might stem from arthritis, which is wearing of the join. This is part of life and sometimes we will need hip replacement surgery. 

Before we go that route let's work on strengthening the body and pay attention to what hurts and what does not.

The trial and error with training without pain is essential.

Stay positive and keep up the good spirit in finding pain free ways to train!

Keep me posted and provide feedback so I can keep delivering solutions!

https://paulinenordin.uscreen.io/programs/superstar-sharlas-strong-hips-playlist