Ready for a tough muscle gain program? Great! The 5-5-5 workout routine is coming for you.

The 555 Seize The Training day protocol 555 stands for 5 days, 5 moves & 5 sets 8 weeks long training program with coach Pauline Nordin. Get ready to gain lean muscle!

HELLO my favorite people!!! Great news!

The 4-12-1 program is up and I'm adding more content every day now little by little. I'm building tiers for my programs and

Welcome to 4-12-1 Resilience!
This is the exclusive workout program for clients enrolled in Seize the Training Day with Me on UScreen!
Over the next four weeks, your goal is to complete all three progressive workouts per week.

This program is flexible—tweak it as needed. As your coach, I want to see how your body responds so we can build a solid foundation, pack on more strength and heal your aches and pains.

K.I.S.S Let's keep it simple 

4-12-1 is all about eliminating overload of information that stops you from doing the actual work you need to reach your fitness goals.

Instead of trying to do it all: diet, training, mobility, keep up the good mood and try to make it happen, I purposely drop the expectations and pressure. 

Most of my clients already have tons of get lean recipes and meal plans, years of body transformation workout programs and yet, don't have any long lasting results from it all!

To fix this typical action paralysis pattern, I am holding you to this training program and that's it.

Everything else can come later, for now, let's no more juggle trying to be so perfect so you can build yourself up! 

What is the rush anyway?

You can't speed up results and you have your whole life to practice the daily eat, train, sleep repeat routine. 

​You can't lean out what's not even there underneath the fluff, hence we gotta grow dense muscle to lose the fat over time with Fighterdiet and consistent training.

Nothing new, just a new way to stay on track instead of ending up feeling overwhelmed and defeated.

So for now, let's skip that obsession about lose weight feel great and go all out on hitting all 12 workouts in one month. 

Life is an adventure, and you deserve to live it without fear holding you back. Thank you for being here and choosing to become your best self inside and out. 

Do you want the written program to follow along?

Stay signed up on uscreen and sign up with the same email address as a member on coachpaulinenordin.com

When you request access I'll be notified. If I don't recognize the email you are using, send me a DM on Whatsapp!

https://www.coachpaulinenordin.com/the-iron-eagles

Let's Seize the Training Day! -Coach Pauline

BOOM! Check out my Iron Eagle Background story!

https://www.coachpaulinenordin.com/the-iron-eagles

Been sitting on my butt for 8 hours...OUT I GO to the FOREST!

Check out my 4-12-1 in the iron Eagle area! 

This is my current focus to complete: the 4-12-1 resilience plan! 

As my loyal clients here you have the 4-12-1 written Resilience program included with your Uscreen membership!

Hello Iron Eagles!!

I am excited to present my Exclusive Iron Eagle Area!

This is my special bonus for you who are subscribed to Seize the Training Day!

How to Claim Your Exclusive Access to 4-12-1 Resilience

Because you are a premium Paulinenordin.uscreen.io member on Uscreen, you have earned full access to this 4-12-1 program!

My special fitness hub is hosted securely on Wix, which means you will just need to create a secondary, private login for that specific area. Because this is a private group, I, Pauline manually verifies every single request to make sure only active Uscreen members get inside!

Here is exactly how to get in, step-by-step:

Step 1 >>

Click the link to jump over to my private Iron Eagle hub on coachpaulinenordin.com hosted by WIX:
 https://www.coachpaulinenordin.com/the-iron-eagles-area

Step 2 >>

Sign Up Using Your Uscreen Email.
Click "Sign Up" on the Wix page. Crucial: You must sign up using the exact same email address you use for your Pauline Nordin Uscreen membership. If the emails don't match, I won't be able to verify you!

Step 3>>

Once you submit your sign-up request on Wix, your account will temporarily say "Pending." I, Pauline, will manually cross-reference your email with my active Uscreen membership list. 

I approve once a day most days, so have patience on weekends if you sign up on a Friday and I return on the following Tuesday!

Step 4>>

As soon as you are approved, Wix will send you an automated confirmation email saying "You've been approved!" You can then log right into the Wix site and start exploring my exclusive Iron Eagles content!

I am building this new area one day at a time and I look forward to making it into a happening place with me as your coach and trainer!