Hello!!! :-)

The Salad Days on Defeed and the sudden hunger craze:

How to prepare for the rapid desire to derail from your nutrition plan.

How do you set yourself up for success?

I share my strategies that you must know and implement so you use the POBO system for your day to day intervals of Defeed 2 Refeed get lean routine.

Stay on course on fasting and feasting, know what to watch out for and know how to handle it!

Please post your questions in the thread here for me about the lesson! 

Tuesday update!

Hello superstars, I hope you’re having a wonderful day.

I’m currently in the mud trying to solve a long list of complicated starting over in a new country with all that entails.

I had my work day planned out and training too.

I was looking forward to keeping on working on my content and categorize all that got lost.

But nope, I got stuck in this, after 6 hours I went to the forest and walked 4 h & 15 min.

I laughed my intervals and I didn’t have the energy did it anyway.

I tease myself with “oh Pauline you wanted a “controlled” adventure you mean? Haha”.

That pep talk motivates me to just slow down and consider the day is done and here we go again tomorrow.

I recorded a new lesson about DEFEED & salad days while on my walk… I’ll upload it tomorrow and I hope I’ll be able to focus on my work instead of life stuff!

I’m so grateful for you!!!

Here’s a reminder to you who want to tell the rest you get a big bundle….

Thank you for your patience ❤️❤️❤️❤️