Hey Superstars!

I added information about why laughter is so important to me as well as 10 good mood songs!

Check it out here and share with friends if you want!

https://paulinenordin.uscreen.io/pages/be-your-own-best-friend-now

Do you feel like your friends never wake up to see who you truly are?

Is it like talking to a wall when you try to make your close ones understand you?

Are people glued onto an image of who you used to be but are not anymore?

Do you get frustrated with the fact nobody seems to want to get up to speed with your self-journey?

I know the feeling!

People don't like things to change and especially not change their idea or concept about YOU!

I teach you how to follow your heart and not attempt to please a crowd.

I coach you how to live your life on your terms and be your real self.

This is the only way your right friends who want to see you for real can find you!

It takes courage and commitment to stay true to your own nature.

When you feel like you're misunderstood or nobody gets you I am here to help you smile and stay positive!

Share my posts on here if you like what you read!

https://paulinenordin.uscreen.io/pages/be-your-own-best-friend-now

Hello Again, Happy Friday!!

The work day is up! I'm adding more and more content so it's a happening website to visit.

Here's about the self-relationship and my coaching lessons featured!

Thank you for checking in and turn on notifications so I don't tag you in vain all the time!

https://paulinenordin.uscreen.io/pages/be-your-own-best-friend-now

Adding tips daily on my site to excite you and onlooking friends who should join!

Make sure you check in what's new here!

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

Here is more information about the Fighterdiet breakfast challenge!

Thank you for sharing about this program!

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

In this video I show you how I do my seal rows on a bench with dumbbells.

The reason I do seal rows on a low bench is the safety it provides for heavy training while avoiding overstretching my shoulders.

I have torn both shoulders in the past so I avoid the stretched out position where I know I'm likely to repeat straining!

I use various loads for various range of motions. My upper back muscles can handle the heaviest weight for reps with a short range of motion, and then the greater range of motion with higher elbows in the peak position recruit more of my lats and teres major, the "outside" or lateral muscles of the back.

I do both neutral grip and prone grip seal rows in this video, and I do reverse grip or supinated grip too sometimes.

My current Seal row back program I'm doing is set up like this:

Seal Rows with Pauline 

Day 1, 3 & 6 Monday, Wednesday, Saturday

Day 1:

Seal row with prone grip 3 x 10-12 reps 

Day 3:

Seal rows with neutral grip 3 x 10-12 reps

Day 6:

Seal rows with prone grip 3 x 30 seconds duration with as heavy load as I can.