After your refeed, treat day or cheat day it can be tough to get back to your defeed routine. You get hit by diet rebellion!

After time on a good healthy eating routine you can easily fall off the path by a few unplanned cheat meals.

On my client calls we often talk about how to enjoy the defeed routine so much you'll thrive instead of sabotaging yourself with poor food choices.

The return to defeed 2 refeed routine requires practice and a change of mindset.

The key is to master moderation and to include your moderations regularly, waiting too long makes you fall for temptations instead of scheduling them! 

Do you know what happens after your refeed? Have you experienced the post refeed blues? 

The days after your refeed you must know how your mind plays tricks on you so you can feel good about your food and enjoying your special treats and refuel meals.

How to feel beautiful & good about yourself!

Are you feeling unattractive, too old and as if you lost your worth because you're not young and perky?

Let's change that self perception to get a reality check you need!

I remember when I was new to fitness and bodybuilding, I copied routines from the fitness magazines and put them to the test.

Little did I know those routines were not real, they were made by editors who didn't train much themselves!

Today in my coaching life and training clients who've been lifting for years or for decades like me, and I've come to realizing how many still overtrain and understimulate by using workout programs that are either not realistic or outdated!

This is why I share my real training videos and real workout strategies with you.

In this current workout plan I show you the way I build my body.

The way I train nowadays is not at all the way I worked out in my 20-30s.

The benefit with working with me is I help you progress in the gym by training better, not just harder!

I also have no interest in having you stuck in false beliefs about workout volume and frequency.

It's important to me as your coach and trainer that we are on the same page about training.

If you feel defeated and discouraged about comparing yourself to your younger self and lose motivation by that, check out this video and you'll regain your confidence about strength training and making progress throughout life!