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Pauline Nordin

Founder of Fighterdiet & Seize the Training Day
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713 posts
965 comments

Posted

30 Sep 15:53

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Commented on Iron Eagle Workout Plan 8 weeksThe Fr...

30 Sep 15:26

To finish a deep leg day, here's the hamstring work to add if you want!

10:44

Hamstrings 5 sets of Curls

Hamstrings 5 sets of Curls with sliders on the floor.Do you...
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Commented on Iron Eagle Workout Plan 8 weeksThe Fr...

30 Sep 15:25

Posted

30 Sep 15:24

Replied on Iron Eagle Workout Plan 8 weeksThe Th...

30 Sep 15:19

Commented on Iron Eagle Workout Plan 8 weeksThe Th...

30 Sep 15:18

Posted

30 Sep 15:17

Commented on Iron Eagle Workout Plan 8 weeksThe We...

30 Sep 15:16

Posted

30 Sep 15:15

Iron Eagle Workout Plan 8 weeks

The Wednesday Workout!
15:17

250 reps ROWS for BACK

250 reps ROWS for BACK
1

Commented on Iron Eagle Workout Plan 8 weeksThe Mo...

30 Sep 15:14