Superset 250 Squat & Bridge workout with my sister! We warm up with one set of banded fire hydrants, 20 reps per side.Then let's hit it!Banded Squats with the shitty man pose or ass to the grass, then glute bridge with bands around the knees for maximum abduction addition to the hip extensions, followed by a drop set on squats without band and alternating glute bridges.