Pauline Nordin on Seize the Training Day

Pauline Nordin

Founder of Fighterdiet & Seize the Training Day

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713 posts

965 comments

Posted

17 Oct 16:37

Superset workout with Shoulder Raise & Dumbbell V-press!

10:29

I let no fears hold me back shoulder superset workout

Superset workout with lateral Shoulder Raise & Dumbbell V-style press.Follow along with my focused sets with very little rest between sets.This workout is very challenging, it'll make you feel that muscle burn that tells you to quit but we don't!For a complete workout, get 5-10 sets of these and combine it with 3-5 sets of rear delt raises.Download the 4-12-1 Shoulders ebook in resources for more workout programs!

Posted

16 Oct 16:33

Pushups with timed sets for stronger pecs super set with stretch between the sets!

I do 30 seconds of pushups to a bar to off load some of my body weight or I won't be able to keep going.

Keep the eyes on the timer, when I hit 30 seconds and extend the first set 10 seconds at a time, 40 seconds to finally 50 seconds.

What do I do if I can do 1 minute sets? I'm under loading it so that's then when I know I have to get into tougher versions of pushups.

On the second set can I keep going like it's easy?....How many seconds can I keep going without hitting muscle failure? I forgot to check the timer!

After the third set I go down on the floor to keep going for knee pushups..Can I last long? Nope, 20 seconds only!

Now I have to wait to get my strength back, but waiting too long and it'll be too easy for my chest muscles.

11:14

Superset Push-ups with Stretching

Pushups with timed sets for stronger pecs super set with stretch between the sets!I do 30 seconds of pushups to a bar to off load some of my body weight or I won't be able to keep going.Keep the eyes on the timer, when I hit 30 seconds and extend the first set 10 seconds at a time, 40 seconds to finally 50 seconds.What do I do if I can do 1 minute sets? I'm under loading it so that's then when I know I have to get into tougher versions of pushups.On the second set can I keep going like it's easy?....How many seconds can I keep going without hitting muscle failure? I forgot to check the timer!After the third set I go down on the floor to keep going for knee pushups..Can I last long? Nope, 20 seconds only!Now I have to wait to get my strength back, but waiting too long and it'll be too easy for my chest muscles.

Posted

15 Oct 16:28

Download the SOFT SPOT workout book in resources for more workouts!

Here's a new superset workout for glutes and core

12:00

Glute Plank Supersets with Russian Twists & Foot banded Standing knee raises

Glutes & Core workout with alternating glute planks for a warmup, then bilateral glute planks followed with Russian Twists and standing feet banded hip flexor knee raises.Then we do the Superset part with alternating glute planks followed with bilateral glute planks.Download the SOFT SPOT workout book in resources for more workouts.

Commented on Glute Plank Supersets with Russian Twists & Foot banded Standing knee raises

15 Oct 16:27

Kathy Engle

Commented on Glute Plank Supersets with Russian Twists & Foot banded Standing knee raises

15 Oct 16:27

Julie Rasmussen

Commented on Glute Plank Supersets with Russian Twists & Foot banded Standing knee raises

15 Oct 16:27

Jennifer Diaz de Leon

Commented on Glute Plank Supersets with Russian Twists & Foot banded Standing knee raises

15 Oct 16:27

Denise Hagerty

Commented on Glute Plank Supersets with Russian Twists & Foot banded Standing knee raises

15 Oct 16:27

Larry Navarro

Commented on Glute Plank Supersets with Russian Twists & Foot banded Standing knee raises

15 Oct 16:27

LaShan R. Lewis

Commented on Glute Plank Supersets with Russian Twists & Foot banded Standing knee raises

15 Oct 16:27

Michelle Cerda

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