Superset workout with lateral Shoulder Raise & Dumbbell V-style press.Follow along with my focused sets with very little rest between sets.This workout is very challenging, it'll make you feel that muscle burn that tells you to quit but we don't!For a complete workout, get 5-10 sets of these and combine it with 3-5 sets of rear delt raises.Download the 4-12-1 Shoulders ebook in resources for more workout programs!