The things to KNOW so your mind doesn't seduce you on your way to get leaner!

Happy Friday superstars!!

What's your training goal ? What are you DOING ALL your fitness training for? I would like to know what BRINGS you to DO it with JOY no resistance!

Here are some new workouts and mindset lessons you should check out!

ALL LOVE TO YOU! It's refeed day here and leg day! HAPPY TO BE ALIVE and able to train!  

Slide down the wall squats & banded tempo squat galore!

Banded speed squats with isometric jockey squat, then we do gorilla clam walks and unilateral glute bridges!

New pushup workout! DO it!

21 min K.I.S.S Fighterdiet Nutrition: what's the foundation of Fighterdiet from a nutrition perspective?

Why are some foods like milkshake in your arteries?

What happens when you get hungry and attempt to walk into the big world of temptations?

Do you know when you get hungry and what to do?

Are you scared of eating UP?

Essential questions to ask yourself so you can leave the yoyo dieting life behind and start LOVING every day on 'fat loss foods'.

Hello superstars!

It's Monday again. Mid August too. Where does time fly?

I can't fit in all things I want in my daily routine, I sleep in and don't get up early. I know that would help!

I have a list of things to do, I never finish it, it's a roll over list indeed.

Saturday I got back to training, went jog walk and strained my achilles tendon! I got 3 warnings, didn't listen! 

I'm feeling great overall, just tired. It feels like I've never let myself enjoy being tired before, it always worried me to feel that.

Now I know better. 

I recorded a pushup workout today doing my speedier sets, I look forward to hearing your thoughts about it!

I wonder, do YOU get yourself to DO what you want to have DONE or still stalling and hiding from yourself? :-)

If my body’s look doesn’t please my mind then I can work with that.

I can teach myself and I can change my mind.

20 min self care with foam rolling while coaching about fitness goals, revisiting goals and how to get back to a healthy life routine after time off or vacation!

New leg day workout! 20 min with banded squats!

Let me know what you think about my self acceptance video!

https://paulinenordin.uscreen.io/programs/midlife-crisis-feeling-lost-without-clear-direction-life-lessons-from-real-life