Veronica Benton
Commented on Form Check for Lunges & Hip Flexor Stretch!
Commented on Form Check for Lunges & Hip Flexor Stretch!
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Shoulders & Triceps! Did you work this routine 2 times a week for 4 weeks?
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Defeed 2 Refeed: how do you know when it's time to refeed?
In this video I go over how to learn how to monitor your body composition before you go on automatic refeed routine.
Depending on your goals you need to be mindful about the daily practice.
How do I adjust my nutrition when it's refeed day and I haven't made it to my achieve my standards to 'be qualified' for a refeed?
Instead of focusing on a day in the future when you'll be lean enough you focus on today and stay compliant.
There's a difference between doing refeed for just the joy of it without any more ambition to change your body composition and to strategically manipulate your body's environment consistently.
I can't host a pity party for myself that I can't afford indulging, I must stay the course if I want to get somewhere.
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Thursday cravings? Radio Pauline about Little Saturday
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Hello superstars!
What’s my GREATEST POWER?
I’m best at sharing from the heart without delay, all live stream, here and now!
I love broadcasting my thought stream of consciousness via audio and video to you!
I’m using my passion power in my work as coach to empower you to follow your heart and live a life of purpose you too!
This is the reason I’m welcoming you to RADIO PAULINE!
Welcome to Mind & body coaching by Pauline Nordin.
Here’s zoom’s summary about it:
Tune into Pauline’s Private Podcast for Coaching Clients!
Coach Pauline introduces "Radio Pauline," a private podcast-style communication channel for her coaching clients.
She emphasizes her focus on helping clients develop self-relationship and achieve personal growth through her coaching program.
Embracing Joyful and Balanced Living:
Coach pauline discussed the importance of approaching fitness and life with joy and self-choice rather than pressure or guilt.
Pauline emphasized the value of daily practices like yoga, fitness training and meditation, focusing on a balanced and fulfilling lifestyle.
Pauline expressed her commitment to inspiring and motivating others to embrace life on their own terms, highlighting the significance of staying engaged and avoiding feelings of loneliness or demotivation.
Join Pauline’s platform for mind & body coaching and start tuning in for motivation & support!
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Meditation, Mindful life & Self reflections
Overcoming Sunday Blues with Mindfulness
Coach Pauline discussed her experience with Sunday blues and her approach to managing negative emotions through meditation and mindfulness practices.
She described her method of confronting and addressing feelings of sadness and depression head-on, emphasizing the importance of self-awareness and proactive coping strategies.
Strategies for Seasonal Sadness Management
Coach Pauline discussed strategies for managing seasonal sadness, including physical activities like yoga and laughter exercises.
She acknowledged her own experience with creative melancholy and the challenge of adapting to a sunnier climate in California.
The coach emphasized the importance of self-awareness in managing these feelings and recognized that while moving to a sunnier location helped, it did not completely eliminate their tendency towards sadness.
Gratitude as Stress Antidote
Coach Pauline focused on gratitude as an antidote to stress and worry, acknowledging various potential sources of concern.
She expressed thankfulness for simple physical abilities, such as squatting, which they noted was not guaranteed due to past injuries and health challenges.
Gratitude and Recovery Routine
The coach shared their morning routine, which includes practicing yoga nidra and focusing on gratitude. She described her daily practice of counting blessings, starting with their feet and moving upwards to express gratitude for various body parts.
The coach also mentioned her recovery from hamstring surgery 8 years ago and her improved condition since then.
Gratitude for Body's Natural Functions
The coach expressed gratitude for their overall health, particularly their hips, immune system, and ability to manage gout arthritis by avoiding certain foods. She highlighted the functioning of various organs, including lungs, heart, and kidneys, emphasizing the body's ability to maintain itself.
Finding Happiness Through Passion
Pauline shared her personal philosophy about finding happiness and fulfillment through pursuing one's passions rather than accepting a life of unhappiness in a job. She emphasized the importance of maintaining a positive mindset and using practices like meditation and breathwork to manage negative thoughts.
Pauline expressed gratitude for her ability to relearn and improve, while emphasizing their lifelong goal of finding happiness through their work.
Managing Negative Energy Effectively
Pauline advised on managing negative energy by redirecting focus away from negative thoughts and engaging in positive activities such as exercise, music, or creative pursuits. She emphasized the importance of creating a mental space between thoughts and oneself, suggesting that this practice can help break the cycle of negative thinking.
Practicing Daily Mood Management
Pauline shared personal insights about managing mood and emotions, emphasizing the importance of focusing on each day rather than the entire life, and explained that happiness is a practice rather than an achievement.
Coach Pauline advised showing up for oneself and chasing the feeling of being in a good mood, while acknowledging that life will always present challenges.
Commented on Form Check for Lunges & Hip Flexor Stretch!
08 Feb 08:56
sonya tarvestad