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22:05

Sunday Blues & Gratitude for YOU my Superstars!

Sunday Blues & Gratitude!In this meeting, Coach Pauline addressed the common phenomenon of Sunday blues and anxiety about the approaching work week, expressing gratitude for her students' trust in her among all available coaches. She emphasized her appreciation for their commitment to her Fighterdiet, Wellness, the self relationship, and to simple eating strategies, praising their progress in overcoming negative body image and yo-yo dieting. Coach concluded by expressing her passion for helping students transform and not giving up on themselves.Building Self-Relationship and Self-Worth:The coach discussed the importance of building a strong self-relationship and addressing self-worth issues. Pauline emphasized the need to invest time in self-improvement and patience when trying to change habits. The coach also addressed the challenges of maintaining healthy habits in an environment where unhealthy options are readily available, and encouraged their audience to practice gratitude and focus on overall life quality rather than just physical appearance.Mindset and Nutrition for Fitness:The coach discussed the importance of mindset in achieving fitness goals, emphasizing that physical hunger is not the main issue but rather the state of mind. She highlighted the need for self-awareness and present focus, warning against the dangers of living in the future with unrealistic body expectations. Pauline also addressed the common misconception that eating large volumes of food is not feminine or healthy, advocating for a balanced approach to nutrition that considers both caloric needs and body composition goals.Healthy Eating & Mindful Moderation:The coach discussed the importance of achieving a healthy belly by focusing on proper eating habits and avoiding overeating, which can lead to weight gain.She emphasized the need to be mindful while eating and to avoid distractions like screens. Coach Pauline also stressed the importance of moderation and self-control, rather than strict restrictions or binging, and encouraged their client to trust their mind and actions over tracking macros. She concluded by urging the client to make choices that they would be proud of and happy with, rather than sabotaging their progress for motivation.Motivation for Sustainable Fitness Journey:Pauline delivered a motivational speech about self-love, gratitude, and the importance of enjoying the fitness journey rather than following external advice. She emphasized that true transformation requires consistent daily effort, not just crash courses, and suggested keeping a gratitude journal as part of the process. Coach Pauline offered to help participants through Zoom meetings and personal messages, encouraging them to schedule a 15-minute consultation to discuss individual needs and develop a sustainable eating rhythm.THANK YOU for not giving up on yourself! -Pauline Nordinfighterdiet.com
Pauline Nordin
Pauline Nordin
 
February 05

Meditation, Mindful life & Self reflections

Overcoming Sunday Blues with Mindfulness

Coach Pauline discussed her experience with Sunday blues and her approach to managing negative emotions through meditation and mindfulness practices.

She described her method of confronting and addressing feelings of sadness and depression head-on, emphasizing the importance of self-awareness and proactive coping strategies.

Strategies for Seasonal Sadness Management

Coach Pauline discussed strategies for managing seasonal sadness, including physical activities like yoga and laughter exercises.

She acknowledged her own experience with creative melancholy and the challenge of adapting to a sunnier climate in California.

The coach emphasized the importance of self-awareness in managing these feelings and recognized that while moving to a sunnier location helped, it did not completely eliminate their tendency towards sadness.

Gratitude as Stress Antidote

Coach Pauline focused on gratitude as an antidote to stress and worry, acknowledging various potential sources of concern.

She expressed thankfulness for simple physical abilities, such as squatting, which they noted was not guaranteed due to past injuries and health challenges.

Gratitude and Recovery Routine

The coach shared their morning routine, which includes practicing yoga nidra and focusing on gratitude. She described her daily practice of counting blessings, starting with their feet and moving upwards to express gratitude for various body parts.

The coach also mentioned her recovery from hamstring surgery 8 years ago and her improved condition since then.

Gratitude for Body's Natural Functions

The coach expressed gratitude for their overall health, particularly their hips, immune system, and ability to manage gout arthritis by avoiding certain foods. She highlighted the functioning of various organs, including lungs, heart, and kidneys, emphasizing the body's ability to maintain itself.

Finding Happiness Through Passion

Pauline shared her personal philosophy about finding happiness and fulfillment through pursuing one's passions rather than accepting a life of unhappiness in a job. She emphasized the importance of maintaining a positive mindset and using practices like meditation and breathwork to manage negative thoughts. 

Pauline expressed gratitude for her ability to relearn and improve, while emphasizing their lifelong goal of finding happiness through their work.

Managing Negative Energy Effectively

Pauline  advised on managing negative energy by redirecting focus away from negative thoughts and engaging in positive activities such as exercise, music, or creative pursuits. She emphasized the importance of creating a mental space between thoughts and oneself, suggesting that this practice can help break the cycle of negative thinking.

Practicing Daily Mood Management

Pauline shared personal insights about managing mood and emotions, emphasizing the importance of focusing on each day rather than the entire life, and explained that happiness is a practice rather than an achievement.

Coach Pauline advised showing up for oneself and chasing the feeling of being in a good mood, while acknowledging that life will always present challenges.