Hello happy Wednesday! One year ago in Los Angeles this was the workout I did for my back!

What a year in muscle gaining huh!

I was coming back after my two torn shoulders working my way up!

Did you stick to your diet plan 

 & did you SEIZE ALL TRAINING SESSIONS you planned?

Superstars, how did the week go?

It’s CHECK IN TIME for my vip clients! 

Remember, track your nutrition daily and monitor your workouts for us to evaluate the fitness week on our weekly coach call! 

See you in training, today I’m uploading my superstar workout videos from my weekend! 

Watch my New fighterdiet DEFEED 2 REFEED get lean routine coach video lessons about gaining lean muscle and avoid the typical body fat accumulation you notice after weeks of excellent compliance of healthy eating! 

Invite your friends to use my Free trial to train with me and YOU get a free month of training!

Let's build more muscle and start practicing to perfect how to master your mind to master your body! 

Did you check out my meditation sessions yet? 

Happy Monday to you!

Training with workout videos or workout books: the difference!

Why is it important to SEE and OBSERVE your movement?

The lack of deeper education or knowledge about bodybuilding training limits your muscle gain potential.

It's important to actually watch to learn, to take notes and realize fitness gains don't come from 'one little workout plan you bought 10 years ago'.

The resistance to resistance training is real, you my clients sometimes forget you keep feeling defeated, nothing's working, no muscle gains forever and you get injured.

The basics in training vs taking your body beyond the basics of building muscle, how to stop being scared of changing your training and to let go of your fear of 'training light' when what I do is not 'light' it's intense and requires true dedication.

Real fitness life builds your character... if you DARE to be humble and want to become your best, not keep your ego dictate your fitness results so you never build for real.

Workout design is a real thing, don't forget it's like playing chess: all moves you choose matter for the goal to win. 

Come train with me!

Paulinenordin.uscreen.io

Build Lean Muscle and avoid accumulating body fat! 

October's heavy core training routine! Twice a week for me.

Banded Squats in 60 second sets superset with Gorilla Band walk for stronger glutes.

This workout I'm building up to 5 sets of 60 seconds squat with as heavy band as I can and then tolerate Gorilla band walk for 30-45 seconds per set.

For training notes: 5-10 sets of 60 seconds band squats followed by 20-40 seconds alternating left and right clam walk.

Keep focus on the knees so they are not caving in, keep putting pressure onto the bands with the lateral side of your knees.

Next move is feet banded unilateral hip abduction with straight leg, 20 reps per side. Build that up to progress from 1-5 sets.

I'm doing this workout twice a week for October and it's ONE of TWO 'squat' sessions I'm on: the other one is building up 10 x 10 GVT for A2G Barbell Squats.

Since it's safer and more muscle productive for me to add reps on the current load on my barbell squats (95 lbs) I'm now doing 15 reps per set, and building it up to 20 reps per set for a total of 10 sets of 20 reps with 95 lbs, excellent depth and form on all reps. This is my goal for this year and I have 3 months to complete it!

Superset Glutes & Adductors 2 sets of fire hydrants and inside thigh adductions.

The time on the bands I hold is 20-30 seconds.

I know, they SUCK! That's why I do it!

Superset Shoulders & Biceps! 

First I do Lateral shoulder raises for 30 second sets with 30-45 seconds rest, then it's superset for Shoulder barbell press and biceps barbell curls.

Superset 250 Squat & Bridge workout with my sister! 

My sister’s turning 47 this SUNDAY!

She’s got 5 kids!

She’s AMAZING!!!!

HAPPY BIRTHDAY SUPERWOMAN!! I LOVE YOU forever!!!

Let’s get back to the workout….:

We warm up with one set of banded fire hydrants, 20 reps per side.

Then let's hit it!

Banded Squats with the shitty man pose or A2G, then it’s glute bridge with bands around the knees for maximum abduction addition to the hip extensions, followed by a drop set on squats without band and alternating glute bridges.