The Butt Bible workout with crossover lunges and alternating hip abductions. The workout features peak pulsing hip abductions and isometric holds superset with 20 rep Glute kick pulses.Coach Pauline led a warm-up session with Alexis and Stephanie, emphasizing the importance of preventing injuries and preparing the body for exercise. Pauline demonstrated both a beginner and advanced version of the exercise, encouraging participants to complete 30 reps while maintaining proper form.This is a tough workout!!!