Shoulders & Triceps! Did you work this routine 2 times a week for 4 weeks?

Defeed 2 Refeed: how do you know when it's time to refeed?

In this video I go over how to learn how to monitor your body composition before you go on automatic refeed routine.

Depending on your goals you need to be mindful about the daily practice.

How do I adjust my nutrition when it's refeed day and I haven't made it to my achieve my standards to 'be qualified' for a refeed?

Instead of focusing on a day in the future when you'll be lean enough you focus on today and stay compliant.

There's a difference between doing refeed for just the joy of it without any more ambition to change your body composition and to strategically manipulate your body's environment consistently.

I can't host a pity party for myself that I can't afford indulging, I must stay the course if I want to get somewhere.

Thursday cravings? Radio Pauline about Little Saturday