20 min Superset Legs, Core & Pelvic Floor + a bit of upper backWe start with mind-muscle connection by cutting off the pee stream with an imaginary toilet sit-down and other exercises to find the contraction routine.The front neck is included with a 'crunch' move, make sure you keep the chin in not out.The core training in elbow planks are in superset with alternating glute planks with face up.