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Pauline Nordin

Founder of Fighterdiet & Seize the Training Day
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711 posts
965 comments

Commented on Glute Plank Supersets with Russian Twists & Foot banded Standing knee raises

15 Oct 16:26

Leah Faulkner

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Commented on Glute Plank Supersets with Russian Twists & Foot banded Standing knee raises

15 Oct 16:26

Alma Strozzi

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Commented on Glute Plank Supersets with Russian Twists & Foot banded Standing knee raises

15 Oct 16:26

Tania murray

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Commented on Glute Plank Supersets with Russian Twists & Foot banded Standing knee raises

15 Oct 16:26

Sophie Landry Mockler

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Commented on Back training with Banded Pull-downs

08 Oct 15:58

ADDED Back workout book in resources for you to to download!

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Replied on 250 reps ROWS for BACK

03 Oct 14:22

FANTASTIC!

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Commented on Iron Eagle Workout Plan 8 weeksThe Fr...

30 Sep 15:26

To finish a deep leg day, here's the hamstring work to add if you want!

10:44

Hamstrings 5 sets of Curls

Hamstrings 5 sets of Curls with sliders on the floor.Do you...
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Commented on Iron Eagle Workout Plan 8 weeksThe Fr...

30 Sep 15:25

Replied on Iron Eagle Workout Plan 8 weeksThe Th...

30 Sep 15:19

Commented on Iron Eagle Workout Plan 8 weeksThe Th...

30 Sep 15:18