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4-12-1 | THE 100 REPS CHALLENGE
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Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
April 13
Image from Pauline Nordin's post

A good friend makes you laugh to feel good.

A great friend elevates your mood by picking you up when you need a boost.

So now Become that amazing friend for life with my mindset coaching.

That means we laugh daily.

This daily self-care practice is more important than going to the gym or stick to your diet!

Why?

Why bother if it does not make you happy!

I coach you how to master your mind so you master your health & your life.

Your Mind not your Body dictates your choices, so choose Joy.

Teach yourself how to make yourself feel great every day.
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
April 13
10:51

10 min Laugh HIIT with I don't know what I'm singing

I know. You get stressed out about laughing with me since I'm strong and buff in my laughter. Remember, I started my daily laughter meditation for happiness training for my mind the same day as I committed to daily meditation for life, November 6th 2019.Why did I commit to daily laughter? I was angry with myself and didn't know why. I felt blue and depressed for no real reason.I had anger issues and a short temper.I wanted to hold myself accountable to keep meeting my daily goal of enjoying my life every moment.When you come to my laughter yoga you'll start the joy adventure with me step by step.It is just the same way as building a strong body and strong habits you can depend on will continue being your default routine when you're under stress.Come along with my gentle introduction to become an independent self-sufficient provider for a daily dose of self-belief in the fact you can choose to be happy today no matter what's going on right now.

Hello Monday!

Superstars, I know.

You get stressed out about laughing with me since I'm strong and buff in my laughter. 

Remember, I started my daily laughter meditation for happiness training for my mind the same day as I committed to daily meditation for life, November 6th 2019.

Why did I commit to daily laughter? 

I was angry with myself and didn't know why. I felt blue and depressed for no real reason.

I had anger issues and a short temper.

I wanted to hold myself accountable to keep meeting my daily goal of enjoying my life every moment.

When you come to my laughter yoga you'll start the joy adventure with me step by step.

It is just the same way as building a strong body and strong habits you can depend on will continue being your default routine when you're under stress.

Come along with my gentle introduction to become an independent self-sufficient provider for a daily dose of self-belief in the fact you can choose to be happy today no matter what's going on right now.
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
April 12
13:52

When life's not following your plan

When life's not following your plan and the plan fails..What do you do?Make a plan that is based on real life, not the ideal life we have in the mind!

When life's not following your plan and the plan fails..What do to? Tips for stress management and focus...
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
April 11
• Edited (Apr 11, 2026)
02:27

What is the Fighterdiet?

What is the Fighterdiet? Here's a glimpse back in time when Fighterdiet was the nutrition system I coached hosting Body Transformation Challenges 2014-2025.Diet means way of life. Why did I leave the Body & Diet Culture despite it's great success in body transformations with thousands of before and after Fighterdiet testimonials and client satisfaction? The marketing of what to me is the daily practice and a rewarding lifestyle I love to live with no end.Everyone knows nobody lasts on a diet, everyone quits in the end. For a healthy body and a happy mind, that quitting results in rapid fat regain, depression and body negativity.The start date and end date stimulates individuals to sign up, commit to extreme training protocols and dietary willpower in a stressful environment.The before and after collages people get inspired by stimulate outrageous body transformation goals.I left the circus because I wanted to teach real body transformation. Real transformation requires daily practice with no planned end date for a finished body product you can maintain as if it's a car to keep in the garage now and then for a Sunday drive to show off your impressive luxury ride.Real body transformation takes realization it is a lifestyle and you live it until you die.Notice, diet until you die? That means you must want to enjoy the Nature of living a Life of healthy eating and exercise or you'll never succeed to maintain your results.Real Body Transformation does not show up in weekly photo comparison shots.Real Body composition improvement does not show up the way you want in photos, on a scale or in the mirror.Real Body Transformation evolves with a butterfly effect.Every day you set your mind right to keep up the daily habits of diet, exercise and managing your feelings.When you keep practicing the daily way of life your body naturally takes shape of it more and more.Each day living the fitness lifestyle serves as a repetition of what you want to see in the mirror. This is why I say live the fit feeling, then your body will become the look of it.The only thing you can maintain is the lifestyle. Life does not stand still, neither does your physical body.When you realize this you understand why a Body Transformation challenge does not reflect reality, it provides a glimpse into what it takes to build a strong, healthy for life.So what is the true challenge then? What do you do to succeed at body transformation?You keep training, you keep practicing balancing nutrition for body results and eating for the pure joy of food and you commit to keep it interesting!Thank you for being willing to master the essence of what Diet means in Latin: Way of Life. Welcome to my Fighterdiet Academy!

Happy Saturday Superstars!

Look what I'm building! Our Fighterdiet Academy!!!

Step by step I make Fighterdiet be MY way!

Do you see yourself there? SO PROUD OF YOU!!

https://paulinenordin.uscreen.io/pages/real-body-transformations-by-coach-paulinenordin
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
April 08
07:58

Time management and avoiding action paralysis

How do I stay focused to get all things done day after day?I have my strategies for being productive and not live in a chronic state of daily chaos.It takes planning and knowing the typical traps I fall for unless I check, check and double check.In this video I share about my military style system to assure I get things done and keep going.Time really flies and then what happened? Exactly! Gotta be on it!

TIme management & avoiding action paralysis: my strategies I use to stay on course
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
April 08
07:01

Wrist & Elbow Pain management

Wrist & Elbow Pain management for self healing to get back to pain free lifting life

Wrist & Elbow pain management tips! This is how I do my therapy to prevent or solve aches and pains
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
April 08
10:40

Banded A2G Squats

Banded A2G Squats

Banded Squats Training 
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
April 08
10:08

The Dragon Flag Core workout

The Dragon Flag Core workout

The Dragon Flag workout
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
April 08
11:02

Leg training with Copenhagens & wall supported band work

Leg training with Copenhagens & wall supported band work

New Playlist! Real Training Days with Pauline! 
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
April 08
Image from Pauline Nordin's post

Attention Superstars! 

Important news, please read!

  1. All clients enrolled in coaching and training via paulinenordin.uscreen.io please add me to my Whatsapp group.

I have a new phone number and contact info!

Please add me as coach to contact for support, guidance and consultations.

I'm the most efficient using voice messaging, and I feel it's more authentic than just text!

Thank you for helping me help you in my daily coaching life.

On whatsapp I can easily keep you motivated, updated and in training! It's about staying present in fitness life, not fall away from where the action is with me!

2. Check your notification settings for my community alerts! You might have it off on my newsletters and you miss all the freebies and bundles I'm offering with your membership!


  1. Today I got registered as a Swedish Business Owner, so now I'm setting up my Parternships, Affiliate program etc via my Coach Pauline Nordin business! This is my new chapter of my life! I look forward to YOU joining my Paulinenordin.uscreen.io referral program!

  2. For my clients and subscribers in the USA, you're still my FAMILY, I have dual citizenship and I've built my online fitness community all over the world with 99% of my followers in the USA, so THANK YOU for staying with me online for our continuous time together!

  3. If you wonder, my wonderful one on one VIP clients are USA & CANADA based and we work and have meetings including remote personal training via zoom, whatsapp and Facetime!

5. Here's to the BEST TIMES to come! 

I'll send this out via email and I'll add the whatsapp QR code to our private channel friends-who-train-together you find when logged in to paulinenordin.uscreen.io/community

THANK YOU FOR BEING HERE!
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