Seize the Training Day

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WELCOME TO SEIZE THE TRAINING DAY!This private community is where I coach, share updates, answer questions, announce training challenges, and let you know what’s new inside your membership.Rather than filling your inbox with notifications, I want one place where you always know where to find me.MAKE IT A HABIT TO CHECK IN REGULARLY.If you’re wondering what’s new, what I’m working on, what we’re practicing, or what’s coming next, this is your first stop.Your membership gives you access to my training, Fighterdiet Academy, this private community, and the programs, practices and resources available with your membership.NEW MEMBER? START WITH YOUR MEMBER STARTER KIT.Your starter resources are there to help you begin. From there, use the training library, follow the current practices and challenges, and keep coming back as I add new programs, workouts, lessons and resources.Some things are there for you to use independently. Some resources may rotate. Live practices and challenges have a beginning and an end.DON’T TREAT YOUR MEMBERSHIP LIKE A STORAGE ARCHIVE. PARTICIPATE IN IT.You don’t have to do everything.Start where you are.Keep practicing.Keep showing up.I’ll keep building.You keep practicing.TOGETHER, WE’LL SEIZE THE TRAINING DAY.

Sep

September 14 — October 14

Challenge

4-12-1 | THE 100 REPS CHALLENGE

ongoing

Pauline Nordin

in 🔶 seizethetrainingday

April 21

Hello Hello Superstars!

I have the most amazing clients who help me put descriptions on the workout videos to help everyone get the right information!

This 30 min lower body workout with core from christmas is today's pick for my clients who are enrolled in my Whatsapp small groups of friends who train together.

Today I'm creating a collection for MAY with this workout as the first one in a list of 12 total workouts to complete in one month.

I'm also adding a workout program to follow along with on whatsapp:

My Iron Eagle 4-12-1 Soft Spots !

4-12-1 Stands for 4 weeks with 12 workouts with one goal: to seize every training day.

Want to join in? This program will kick off May 1 for my clients who request to get in on Whatsapp with me.

I'm setting up this whatsapp mini group today!

Thank you for being YOU and training with ME!

Thank you Leah for adding this description to the video:

You'll need a yoga mat or towel, a bench or sturdy chair for glute planks and deadlift/fire hydrant form, a small dumbbell, and three varying resistance bands for deadlifts and gorilla walk. A pair of socks is optional for foot comfort.

Pauline Nordin

in 🔶 seizethetrainingday

April 20

Superstars, remember to download your bundle of books included with your membership!

Why? It has tons of Fighterdiet Recipes and tips for you!

Meal plans and workout plans!

Here's the link to the Yearly Membership Bundle:

https://paulinenordin.uscreen.io/pages/yearly-membership-bundle

Pauline Nordin

in 🔶 seizethetrainingday

April 20

13:57

Stay in Defeed Mode long enough to get leaner

Stay in Defeed Mode long enough to get leaner! It takes longer time to build up a fat loss 'sum' that shows up. Here are my tips for success with your fat loss eating.

Fighterdiet K.I.S.S stay in Defeed Mode long enough to get leaner!

Did you watch this one?

Pauline Nordin

in 🔶 seizethetrainingday

April 20

12:10

Stiff upper thighs, glutes & lower back

Are you stretching your hip flexors and still feeling that tightness in the front of your legs? Do you feel the quad and rectus femoris are resisting stretching? Let's try to solve it with this routine focusing on the upper thighs for releasing the hip flexors, and then glutes with piriformis and lower back self massage for releasing tightness in the lumbar region.

Stiff hips, glutes and lower back body self care for you!

Did you try this ?

Pauline Nordin

in 🔶 seizethetrainingday

April 20

10:47

Lower body gentle warmup & mobility routine

Lower body stretch with gentle start for the hip, gentle dynamic stretches, slowly getting into it. Feeling too tired? Me too! I still do it!Active release technique used. This one is great for freeing up my lower back.I use this as a mobility routine before my leg training.Great for tired lower back and for a seated rounded back stretch for loosening up hamstrings while protecting the tendons at the origin spots, the sit bones.

Today's workout that's gentle for lower body!

Who tried this one?

Pauline Nordin

in 🔶 seizethetrainingday

April 19

• Edited (Apr 20, 2026)

What I care about in my coaching life? I added some things here for you!

Here's a page I'm working on and here's a list on things to include in a mind & body journal

https://paulinenordin.uscreen.io/pages/become-a-member

Pauline Nordin

in 🔶 seizethetrainingday

April 19

07:03

Life Adventure & Self Mastery Course Day 2

Life Adventure & Self Mastery Course Day 2How to stay a captain of my ship and not end up feeling like I'm a cabin boy. What do I do to calm my mind and reduce my sense of being overwhelmed.

How to stay a captain of my ship and not end up feeling like I'm a cabin boy. What do I do to calm my mind and reduce my sense of being overwhelmed.

Pauline Nordin

in 🔶 seizethetrainingday

April 19

06:53

Fighterdiet Design your Dream Diet Master Course Day 3

What is your eating personality? In this video lesson I share about how to think about your diet rhythm and reflect upon what typical size of meals you enjoy eating, when and how.When you choose to consider your current diet plan as a love story, a fling, not marriage material.I explain how to set up the system for low and high volume and all between.

Fighterdiet K.I.S.S Design your Dream Diet Master Course

Imagine looking forward to your diet days every day.

You'd have no diet problem anymore.

Pauline Nordin

in 🔶 seizethetrainingday

April 19

11:06

10 min Upper Body Mobility

Sunday Coach Tasks: Deleting older videos to free up room for new!

Here's my 10 min Upper Body Mobility Routine

Pauline Nordin

in 🔶 seizethetrainingday

April 19

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To all my amazing clients, HAPPY SUNDAY!

I love when you comment on my video lessons!!

Do you know that I create my content based on your requests?

Come join my private community and enroll in my coaching.

My plan is to get you all onboard to follow my video day by day education to avoid stress and feeling overwhelmed.

You can't process information when your mind is blocked, so let's slow down!

After you've watched the fundamental videos about my Fighterdiet philosophy you can join my complimentary ZOOM video meetings I host monthly for my clients who want to come in for a consultation!

When you join go to the BOOK BUNDLE and download it for you to save for the future.

You join my coaching community to enjoy your fitness life.

You join to solve pains and aches and get back to training.

You join to end yoyo dieting and chasing body perfection.

You join me because you need motivation and want to feel GOOD being yourself.

The only challenge I host is the daily one: to show up, seize the training day and find joy in the moment right here and now.

Paulinenordin.uscreen.io

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