Seize the Training Day

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WELCOME TO SEIZE THE TRAINING DAY!This private community is where I coach, share updates, answer questions, announce training challenges, and let you know what’s new inside your membership.Rather than filling your inbox with notifications, I want one place where you always know where to find me.MAKE IT A HABIT TO CHECK IN REGULARLY.If you’re wondering what’s new, what I’m working on, what we’re practicing, or what’s coming next, this is your first stop.Your membership gives you access to my training, Fighterdiet Academy, this private community, and the programs, practices and resources available with your membership.NEW MEMBER? START WITH YOUR MEMBER STARTER KIT.Your starter resources are there to help you begin. From there, use the training library, follow the current practices and challenges, and keep coming back as I add new programs, workouts, lessons and resources.Some things are there for you to use independently. Some resources may rotate. Live practices and challenges have a beginning and an end.DON’T TREAT YOUR MEMBERSHIP LIKE A STORAGE ARCHIVE. PARTICIPATE IN IT.You don’t have to do everything.Start where you are.Keep practicing.Keep showing up.I’ll keep building.You keep practicing.TOGETHER, WE’LL SEIZE THE TRAINING DAY.

Sep

September 14 — October 14

Challenge

4-12-1 | THE 100 REPS CHALLENGE

ongoing

Pauline Nordin

in 🔶 seizethetrainingday

May 01

19:51

Enjoy the Nature of your Fitness Life

Zoom Recap from Yesterday's Fighterdiet coaching sessionBalancing Bliss and Immediate GratificationNordin discussed the concept of maintaining motivation and achieving a balanced state of continuous bliss, contrasting it with the temporary ecstasy of immediate gratification. She emphasized the importance of self-inquiry and wisdom in achieving long-term goals, particularly in maintaining a healthy body composition. Nordin also touched on the natural human tendency to prioritize short-term satisfaction over long-term well-being, which she suggested is a result of evolutionary mechanisms designed to ensure survival and reproduction.She emphasized the need to shift from a diet-focused mindset to a sustainable lifestyle that allows for satisfaction and long-term success. Nordin shared her personal mission to create a system that balances hunger and appetite while maintaining a healthy and desired physique, emphasizing the importance of finding joy in the process of self-improvement.Nordin discussed the importance of maintaining motivation and discipline in fitness and lifestyle habits, emphasizing that achieving goals should not be the sole focus. She highlighted the need for a sustainable approach that includes consistent healthy eating, training, and maintaining a positive mindset. Nordin stressed that reverting to old habits is likely if one stops practicing what led to their success, urging the importance of enjoying the process rather than solely focusing on the end result.Discipline and Self-Awareness in FitnessNordin discussed her personal journey of maintaining discipline and self-awareness in her fitness routine, emphasizing the importance of making conscious decisions without guilt or shame. She highlighted the value of understanding and enjoying life's simple pleasures, and the need for discipline over immediate urges. Nordin also touched on the concept of delayed gratification, comparing it to building anticipation and satisfaction in achieving fitness goals.

Hello Again, Happy Friday!!

The work day is up! I'm adding more and more content so it's a happening website to visit.

Here's about the self-relationship and my coaching lessons featured!

Thank you for checking in and turn on notifications so I don't tag you in vain all the time!

https://paulinenordin.uscreen.io/pages/be-your-own-best-friend-now

Pauline Nordin

in 🔶 seizethetrainingday

May 01

Adding tips daily on my site to excite you and onlooking friends who should join!

Make sure you check in what's new here!

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

Pauline Nordin

in 🔶 seizethetrainingday

May 01

Here is more information about the Fighterdiet breakfast challenge!

Thank you for sharing about this program!

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

Pauline Nordin

in 🔶 seizethetrainingday

May 01

06:36

How to do Seal Rows with Dumbbells

In this video I show you how I do my seal rows on a bench with dumbbells.The reason I do seal rows on a low bench is the safety it provides for heavy training while avoiding overstretching my shoulders.I have torn both shoulders in the past so I avoid the stretched out position where I know I'm likely to repeat straining!I use various loads for various range of motions. My upper back muscles can handle the heaviest weight for reps with a short range of motion, and then the greater range of motion with higher elbows in the peak position recruit more of my lats and teres major, the "outside" or lateral muscles of the back.I do both neutral grip and prone grip seal rows in this video, and I do reverse grip or supinated grip too sometimes.My current Seal row back program I'm doing is set up like this:Seal Rows with Pauline Day 1, 3 & 6 Monday, Wednesday, SaturdayDay 1: Seal row with prone grip 3 x 10-12 reps Day 3:Seal rows with neutral grip 3 x 10-12 repsDay 6:Seal rows with prone grip 3 x 30 seconds duration with as heavy load as I can.

In this video I show you how I do my seal rows on a bench with dumbbells.

The reason I do seal rows on a low bench is the safety it provides for heavy training while avoiding overstretching my shoulders.

I have torn both shoulders in the past so I avoid the stretched out position where I know I'm likely to repeat straining!

I use various loads for various range of motions. My upper back muscles can handle the heaviest weight for reps with a short range of motion, and then the greater range of motion with higher elbows in the peak position recruit more of my lats and teres major, the "outside" or lateral muscles of the back.

I do both neutral grip and prone grip seal rows in this video, and I do reverse grip or supinated grip too sometimes.

My current Seal row back program I'm doing is set up like this:

Seal Rows with Pauline

Day 1, 3 & 6 Monday, Wednesday, Saturday

Day 1:

Seal row with prone grip 3 x 10-12 reps

Day 3:

Seal rows with neutral grip 3 x 10-12 reps

Day 6:

Seal rows with prone grip 3 x 30 seconds duration with as heavy load as I can.

Pauline Nordin

in 🔶 seizethetrainingday

May 01

09:25

How to deadlift & squat

How to deadlift & squat: master the basics and keep practicing good form and execution with my online strength-training school.In this video I show you how to lift from the bottom and how to walk out from the squat rack when you train conventional deadlifts, Romanian deadlifts and Sumo deadlifts.I show you how to set up your barbell squat and share the check points from top to toe involved in the lift.

How to deadlift & squat: master the basics and keep practicing good form and execution with my online strength-training school.

In this video I show you how to lift from the bottom and how to walk out from the squat rack when you train conventional deadlifts, Romanian deadlifts and Sumo deadlifts.

I show you how to set up your barbell squat and share the check points from top to toe involved in the lift.

Pauline Nordin

in 🔶 seizethetrainingday

May 01

Who's JOINING?

Pauline Nordin

in 🔶 seizethetrainingday

May 01

Join my Fighterdiet Breakfast Challenge! In this Fighterdiet academy program I guide you with breakfast tips and provide you with 14 delicious Fighterdiet recipes in a downloadable book.

The video course will provide short videos with my coaching focused on healthy eating habits for life.

Tell the rest this is INCLUDED with your membership!!!

It's the FUN we do together and it's practice not performance!

https://paulinenordin.uscreen.io/programs/join-the-fighterdiet-breakfast-challenge