4-12-1 Resilience

Welcome to the first edition of 4-12-1 Resilience.

Download the workout guide below for your complete week-by-week training plan, including sets, reps, and rest periods.

The Iron Eagle Arena is currently expanding with exercise demonstrations and new training resources. Be sure to watch the exercise clips for technique demonstrations and coaching as the library continues to grow.

Seize the Training Day!!!

The PDF is attached to this demo video as well as uploaded to your resources!