The Butt Bible Workout: banded squats side to side!

We start with elbows to knees and continue with banded squats with step outs superset with regular squats.

The Butt Bible Workout: airplanes pamper the glutes!

We start with the energy dance to warm up, then it's airplanes that require coordination and balance and alternating side lunges and step out lunge with holds and pulsing squats.

The Butt Bible Workout: hit them in the face with glute kicks!

In this session you do a superset of squat with a burpee and isometric squats in the bottom position between sets, banded glute bridges and straight leg supine glute planks.

The Butt Bible Workout with banded glute bridge purgatory.

This workout features alternating fire hydrants with straight legs, idiot squats and bulgarian squats!

The Butt Bible: Let the glutes remember your name!!!

You have to work out to sculpt your strong curves.

This workout features crossover lunges, Supine Glute planks with feet on a chair for two legs and one legs and the copenhagen exercise with the chair.

Later in the workout it's unilateral half squats and standing hip abductions and glute kicks.

This is a killer workout....! 

The Butt Bible: insane HIIT workout with jog and the energy dance all out intensity!

This advanced workout features burpee superset with jump squats, alternating bird-dogs on knees and on toes and lateral jumps holding on to a chair.

The Butt Bible workout: banded squats with pumping reps and bottom pulses in the bottom and isometric glute planks in supine position with lying sideways hip abductions superset with hip adductions for inside thighs.

I tell the story about what motivated me to start training my legs at 17: why was I flabby when I wasn't eating anything?

The Butt Bible workout #1 with crossover lunges and alternating hip abductions.

The workout features peak pulsing hip abductions and isometric holds superset with 20 rep Glute kick pulses.

This is a tough workout!!!

Advanced core workout with 50 mountain climbers, ab scissors, shoot throughs, leg raises and bird dogs on toes and hands from the Butt Bible workout video series.

This workout is very challenging!

https://paulinenordin.uscreen.io/programs/the-butt-bible-the-core-workout

Sunday gratitude 

Happy Sunday superstars!

Today I’m grateful for having this community so I can stay connected with the ones who choose to be in my coaching life.

I’m grateful for having you here, I’m grateful that you come over to my home online for support, inspiration and motivation. 

I’m grateful that you care about yourself and want to be healthy, happy and present in your life. 

I’m grateful that you keep going and never give up on yourself! 

Thank you for being you. ❤️