Everyone eats breakfast: you just forget it means break the fast.

From the last meal to the next you're fasting.

I fast between 9 am and 7 pm.

I eat breakfast before bed.

When do YOU eat breakfast?

Are you a sparrow, a cat or a gluttonous pig?

Do you prefer a small, medium or big breakfast?

And when...? At night? In the morning? In the afternoon?

Download the Fighterdiet Breakfast Recipe with the Food & Taste Personality self-check booklet and meet me for questions and follow-up reflections on Whatsapp!

Join my Fighterdiet Breakfast Challenge!

In this Fighterdiet academy program I guide you with breakfast tips and provide you with 14 delicious Fighterdiet recipes in a downloadable book.

The video course will provide short videos with my coaching focused on breakfast ideas and healthy eating habits for life.

The book includes fun self-knowledge education about the Fighterdiet food personalities as well as my keep it simple healthy eating guide for your practice of the Defeed 2 Refeed Get Lean Routine.

And then meet me on whatsapp so I can guide you in the practice!

Send me a DM and introduce yourself when you're enrolled!

Let's find your favorite breakfasts!

Here's the direct link to the book and the welcome video, and then send me a DM for a HELLO!

Happy New week Superstars,

Enroll in my Strength Training School!

I'd like for you all to watch this squat and deadlift video tutorial for upcoming form checks!

If you have me on whatsapp and upload a short video in a DM I can send you my feedback!

Isn't it wonderful when you know what to do in your training program?

Instead of standing there in the middle of the room or gym without a plan, feeling stranded and lost, here is my recommended training day practice to focus on for the week.

I know my clients and I communicate consistently with you to assure you keep up training without wasting time or get distracted.

Real training life requires dedication to a program, it is not wise to randomly pick a fun workout out from a collection if you have goals or want to make progress with your fitness training routine.

In my work as your online personal trainer and coach I've noticed that you need more leadership and guidance for productive training.

My Training Practice of the Week is designed to promote a more consistent training plan based on repetition and continuing the training program instead of getting sidetracked.

Added Daily Affirmations on here!

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

After your refeed, treat day or cheat day it can be tough to get back to your defeed routine. You get hit by diet rebellion!

After time on a good healthy eating routine you can easily fall off the path by a few unplanned cheat meals.

On my client calls we often talk about how to enjoy the defeed routine so much you'll thrive instead of sabotaging yourself with poor food choices.

The return to defeed 2 refeed routine requires practice and a change of mindset.

The key is to master moderation and to include your moderations regularly, waiting too long makes you fall for temptations instead of scheduling them! 

Do you know what happens after your refeed? Have you experienced the post refeed blues? 

The days after your refeed you must know how your mind plays tricks on you so you can feel good about your food and enjoying your special treats and refuel meals.

How to feel beautiful & good about yourself!

Are you feeling unattractive, too old and as if you lost your worth because you're not young and perky?

Let's change that self perception to get a reality check you need!

I remember when I was new to fitness and bodybuilding, I copied routines from the fitness magazines and put them to the test.

Little did I know those routines were not real, they were made by editors who didn't train much themselves!

Today in my coaching life and training clients who've been lifting for years or for decades like me, and I've come to realizing how many still overtrain and understimulate by using workout programs that are either not realistic or outdated!

This is why I share my real training videos and real workout strategies with you.

In this current workout plan I show you the way I build my body.

The way I train nowadays is not at all the way I worked out in my 20-30s.

The benefit with working with me is I help you progress in the gym by training better, not just harder!

I also have no interest in having you stuck in false beliefs about workout volume and frequency.

It's important to me as your coach and trainer that we are on the same page about training.

If you feel defeated and discouraged about comparing yourself to your younger self and lose motivation by that, check out this video and you'll regain your confidence about strength training and making progress throughout life!

It's World Laughter Day Tomorrow Sunday!
Here is my WHY I laugh every day!

Hey Superstars!

I added information about why laughter is so important to me as well as 10 good mood songs!

Check it out here and share with friends if you want!

https://paulinenordin.uscreen.io/pages/be-your-own-best-friend-now

Do you feel like your friends never wake up to see who you truly are?

Is it like talking to a wall when you try to make your close ones understand you?

Are people glued onto an image of who you used to be but are not anymore?

Do you get frustrated with the fact nobody seems to want to get up to speed with your self-journey?

I know the feeling!

People don't like things to change and especially not change their idea or concept about YOU!

I teach you how to follow your heart and not attempt to please a crowd.

I coach you how to live your life on your terms and be your real self.

This is the only way your right friends who want to see you for real can find you!

It takes courage and commitment to stay true to your own nature.

When you feel like you're misunderstood or nobody gets you I am here to help you smile and stay positive!

Share my posts on here if you like what you read!

https://paulinenordin.uscreen.io/pages/be-your-own-best-friend-now